In the X Factor Workout, he does 4 sets of 10 Five Second Incline Bench Presses. Next, he does supersets of 5 sets of 20 Bench Dips/Bench Crunches. Lastly, he finishes the workout with ½ Mile in less than 4 minutes.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.