In this video, he does 3 sets of 1 to 5, 5 to 1 (hold for 3 seconds) — Pyramid Push-Ups. Next, he does 5 sets of 15 — Front Military Presses. Finally, he finishes the workout with 1,500 Meters on the Row Machine. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.