In this video, he does 5 sets of 20 Seated Dips. Next, he does 5 sets of 20 Close Hand Push-Ups. Finally, he finishes the workout with 50 Floors on the StairMaster (squeezing calf on each step). Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

Share on FacebookTweet about this on TwitterShare on Google+Share on LinkedInPrint this pageEmail this to someone

Do you want to know all the secrets of how Nav-Vii built a super fit body? Checkout his bodybuilding training videos which shows you the most effective 25 minute cardio workouts which will keep you lean all year long.

Regarding workout videos, health, diet and fitness advice or anything related to Bodynv.tv, neither Nav-Vii, affiliates or anyone associated with Bodynv.tv will be responsible or liable for any diet/nutritional advice or injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program including this one.

Beyond Your Limits

What's up NV Nation! Let us know how awesome you are and we might post it on our social media.
Simply follow these 3 steps:

  • Upload your picture and type your first name and last initial.
  • Pick one example of how many repetitions you went beyond your perceived limits while doing a BODYNV.TV workout. For example, "[37 Box Jump Burpees]" beyond what I thought were my limits.
  • Watch our social media and look for your picture. Your discipline and hard work is needed to motivate and inspire many thousands of followers.

beyond what I thought were my limits.