In this video, he does 5 sets of 10 Barbell Curls with negative resistance going down. Next, he does 5 sets of 12 Smith Machine One Leg Lunges. Finally, he finishes off with a One Mile Run on the treadmill in less than 10 minutes. Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Beyond Your Limits

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beyond what I thought were my limits.