In this video, he does 5 sets of 15 Standing Rows. Next, he does 5 sets of 15 Lat Pull-Downs. Finally, he finishes off with 2 sets of 50 Seated Calf-Raises. Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Do you want to know all the secrets of how Nav-Vii built a super fit body? Checkout his bodybuilding training videos which shows you the most effective 25 minute cardio workouts which will keep you lean all year long.

Regarding workout videos, health, diet and fitness advice or anything related to Bodynv.tv, neither Nav-Vii, affiliates or anyone associated with Bodynv.tv will be responsible or liable for any diet/nutritional advice or injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program including this one.

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