The #1 Best 25 Minute Gym Workout Program!

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog
In this video, Nav-Vii shares his thoughts onwhy the paleo diet is the best. Heprefers the paleo diet to all other diets because Nav-Vii feels that the paleo diet is something that has been proven to keep you lean and healthy. He talks about how the Paleolithic style of eating has been around for 2.5 million years and our caveman ancestors were not plagued with modern day diseases. Hementions that over the last 10,000 years or so, we humans have drastically changed our diets which include lots of sugar and carbohydrates which may explain the cause of our current obesity and diabetes epidemic. Nav-Vii explains that most healthy foods on the paleo diet are relatively low glycemic and include lots of vegetables, a variety of meats, fruits and monosaturated fats. Because most of these types of foods have a low to moderate insulin response, minimal fat storage will occur. Nav-Vii concludes this video by explaining that from his personal experience, the paleo diet is the best.
In the Tell It like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the team of gym workout loyalists and discover the way to your best body.

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Until next time, PEACE!!!


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