3 pound Grass-fed Chuck Roast
1 cup of water
1/3 cup organic Tamari (low sodium)
1/4 cup red wine
2 tbsp garlic powder
2 tbsp red pepper flakes
Veggies:

3 handfuls of organic kale
3 cups organic green/white cauliflower
3 tbsp olive oil
Method (Roast):

Place all items in a Crock-Pot (or slow cooker).
Cook on low for 7-8 hours.
Method (Veggies):

Toss veggies with olive oil, place in a foil lined baking dish.
Cook at 375* degrees for 15 minutes.
Salt and pepper to taste.
Healthy and delicious! That’s dinner tonight! Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body. NV NATION check out the links below Best Workouts Series – https://bodynv.tv/workouts Tell it like it is! series – https://bodynv.tv/tell-it-like-it-is Diet Tips series – https://bodynv.tv/food-diet Fitness Advice series – https://www.bodynv.tv/motivation/ e-store – https://www.bodynv.tv/merchandise/ Like us on Facebook – https://www.facebook.com/Bodynv.tv Join us on Google Plus – https://plus.google.com/113930867001334957479 Pin us on Pinterest – http://pinterest.com/bodynvtv/ Follow us on Twitter – http://twitter.com/bodynvtv Favorite us on About.me – http://about.me/bodynv.tv and don’t forget leave your comments below and share our videos with your friends… Until next time, PEACE!!! Nav-Vii

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