Organic Food & Diet

June,2015
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    Nav-Vii Food Journal #3: April 20th -26th

    Nav-Vii Food Journal # 3: 4/20/15 – Monday Meal 1: Organic Fuji Apple Small handful of pecans (unsalted) 2 cups of decaf coffee (black) 36 oz water Meal 2: Spinach, tomatoes, red peppers, chia seeds, avocado, turmeric, black pepper, cauliflower, almonds (salt-free), olive oil and balsamic vinegar. Broiled Mahi-Mahi filet w/ garlic powder, black pepper, 2 tsp Tabasco […]

    Posted On: 06/28/15 5:42 PM

    Nav-Vii Food Journal # 3:

    4/20/15 – Monday
    Meal 1:
    Organic Fuji Apple
    Small handful of pecans (unsalted)

    2 cups of decaf coffee (black)
    36 oz water

    Meal 2:
    Spinach, tomatoes, red peppers, chia seeds, avocado, turmeric, black pepper, cauliflower, almonds (salt-free), olive oil and balsamic vinegar.

    Broiled Mahi-Mahi filet w/ garlic powder, black pepper, 2 tsp Tabasco and organic mustard

    16 oz water
    1 cup regular coffee

    Meal 3:
    1/2 cup almonds (salt-free)

    Small sweet potato

    16 oz water

    Meal 4:
    Mexican soup (organic ground turkey breast, salsa verde, onions, green peppers, mushrooms, fresh cilantro, diced tomatoes, low sodium vegetable broth, cumin, salt, pepper)

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/21/15 – Tuesday
    Meal 1:
    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)
    36 oz water

    Meal 2:
    4 Salmon and squash kabobs.

    Mixed vegetables

    1 cup of regular coffee (black)
    36 oz water

    Meal 3:
    3 Salmon and squash kabobs

    Organic Fuji Apple

    36 oz water

    Meal 4:
    2 mahi mahi filets sautéed in avocado oil & fresh herbs.

    Mixed vegetables, corn, carrots and green beans.
    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/22/15 – Wednesday
    Meal 1:
    Organic Fiji Apple

    Small handful raw almonds (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    6 oz roasted turkey breast

    1/2 cup corn

    16 oz water
    1 cup regular coffee

    Meal 3:
    2.6 oz Tuna pack (low sodium)

    Small organic sweet potato

    Small handful raw pecans (salt-free)

    16 oz water

    Meal 4:
    Spinach salad w/ pecans, chia seeds, turmeric, olive oil, balsamic vinegar

    10 oz tilapia filets sautéed in avocado oil & fresh herbs.

    Mushrooms sautéed in olive oil

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/23/15 – Thursday
    Meal 1:
    Steel Cut Oats, cinnamon, 1 Truvia packet, small handful of pecans (salt-free)

    Meal 2:
    6 oz blackened salmon filet

    Black beans w/ pico de gallo

    16 oz water
    1 cup regular coffee

    Meal 3:
    5 oz mahi mahi filet sautéed in avocado oil & herbs.

    Small organic sweet potato

    16 oz water

    Meal 4:
    Spinach and kale salad w/ pecans, black olives, chia seeds, turmeric, olive oil, balsamic vinegar

    2 small bowls of Mexican soup (organic ground turkey breast, mushrooms, onions, diced tomatoes, vegetable broth, cannellini beans, coconut oil, salt, pepper, basil)

    4/24/15 – Friday
    Meal 1:
    Steel Cut Oats, cinnamon, 1 Truvia packet, small handful of pecans (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    Kale salad w/ pecans, black olives, cherry tomatoes, chia seeds, turmeric, olive oil, balsamic vinegar

    1 bowl of Mexican soup (organic ground turkey breast, mushrooms, onions, diced tomatoes, vegetable broth, cannellini beans, coconut oil, salt, pepper, basil)

    16 oz water

    Meal 3:
    Organic Fuji Apple
    Small handful of pumpkin seeds (unsalted)
    Small handful of almonds (unsalted)

    16 oz water

    Meal 4:
    Organic cauliflower crust pizza (4 slices)

    Spinach and kale salad w/ pecans, black olives, chia seeds, turmeric, olive oil, balsamic vinegar

    4 ground turkey squares and steamed mixed vegetables w/ olive oil

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/25/15 – Saturday
    Meal 1:
    Steel Cut Oats, cinnamon, 1 Truvia packet, small handful of walnuts (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    Organic Fuji Apple
    Small handful of almonds (unsalted)

    16 oz water

    Meal 3:
    2.6 oz Tuna pack (low sodium)

    Small organic sweet potato

    Small handful raw pecans (salt-free)

    16 oz water

    Meal 4:
    Kale salad w/ pecans, black olives, cherry tomatoes, chia seeds, turmeric, olive oil, balsamic vinegar

    4 ground turkey squares and steamed mixed vegetables w/ olive oil

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/26/15 – Sunday
    Meal 1:
    Steel Cut Oats, cinnamon, 1 Truvia packet, small handful of pecans (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    1/2 pound of honey maple turkey breast
    1 cup mixed raw nuts and dried fruit (salt-free)

    16 oz water
    Venti Starbucks 1/2 regular / 1/2 decaf coffee (black)

    Meal 3:
    1 cup mixed raw nuts and dried fruit (salt-free)

    16 oz water

    Meal 4:
    Kale salad w/ black olives, cherry tomatoes, chia seeds, turmeric, olive oil, balsamic vinegar

    2 mahi mahi filets sautéed in avocado oil w/ kale and guacamole.

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

     

     

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    Healthy Pizza – Healthy Meals – Diet Plans – Fitness Advice – Bodynv.tv

    Ingredients: -Cauliflower (1 head) -Organic mozzarella cheese (1/2 cup) -Fresh basil -Cherry tomatoes -1/4 cup fresh pesto sauce (blend pine nuts, basil, olive oil & herbs / add 1/4 cup of tomato sauce and mix together -Organic egg (1) -Black olives -Olive oil Method: -Preheat oven to 375 degrees -Blend cauliflower until it is small […]

    Posted On: 06/6/15 5:57 PM

    Ingredients:

    -Cauliflower (1 head)
    -Organic mozzarella cheese (1/2 cup)
    -Fresh basil
    -Cherry tomatoes
    -1/4 cup fresh pesto sauce (blend pine nuts, basil, olive oil & herbs / add 1/4 cup of tomato sauce and mix together
    -Organic egg (1)
    -Black olives
    -Olive oil

    Method:

    -Preheat oven to 375 degrees
    -Blend cauliflower until it is small rice-like chunks
    -Heat blended cauliflower in microwave for 4 minutes
    -Hand mix heated cauliflower with egg, 1/4 cup cheese, 2 tbsp pesto sauce mix & herbs on baking dish lined with parchment paper
    -Mold cauliflower mix into a flat crust in baking dish with parchment paper and cook for 10-12 minutes
    -Take cauliflower crust out of oven and add remaining ingredients on crust starting with the pesto sauce mix
    -Place pizza back in oven for 5-10 minutes
    -Drizzle olive oil on pizza when done

    Fresh, healthy and delicious!

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May,2015
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    Nav-Vii Food Journal #2: April 13th-19th

    Nav-Vii Food Journal #2: April 13th-19th   4/13/15 – Monday   Meal 1: Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free) 2 cups of decaf coffee (black) 36 oz water   Meal 2: Salad w/ spinach, tomatoes, green peppers, peas, sunflower seeds, mushrooms, olive oil, and balsamic […]

    Posted On: 05/12/15 3:51 AM

    Nav-Vii Food Journal #2: April 13th-19th

     

    4/13/15 – Monday

     

    Meal 1:

    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Salad w/ spinach, tomatoes, green peppers, peas, sunflower seeds, mushrooms, olive oil, and balsamic vinegar

    Broiled salmon, steamed broccoli, and steamed green beans

    32 oz water

     

    Meal 3:

    Steamed cauliflower and carrots

    1/2 cup mixed raw nuts and dried fruit (salt-free)

    32 oz water

     

    Meal 4:

    Spinach salad w/ avocado, pecans, chia seeds, carrots, katamala olives, turmeric, olive oil, balsamic vinegar

    Turkey patties with organic salsa, corn, cherry tomatoes, olive oil, and hot sauce

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/14/15 – Tuesday

     

    Meal 1:

    Organic Fuji Apple

    Small handful of pecans (unsalted)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Blackened salmon spinach salad (no salt), tomatoes, and cucumbers

    36 oz water

     

    Meal 3:

    1 tuna pack w/ 2 tsp olive oil, pepper & turmeric

    1 small sweet potato

    1 cup mixed raw nuts and dried fruit (salt-free)

    36 oz water

     

    Meal 4:

    Spinach salad w/ pecans, chia seeds, turmeric, olive oil, balsamic vinegar

    3 small organic chicken breasts sautéed in avocado oil w/ 2 tsp Texas Pete hot sauce, steamed carrots, steamed green peas, steamed cauliflower

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/15/15 – Wednesday

     

    Meal 1:

    Organic Fuji Apple

    Small handful of pecans (unsalted)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    2 small organic chicken breasts sautéed in avocado oil w/ 2 tsp Tobasco and steamed carrots

    1/2 cup mixed raw nuts and dried fruit (salt-free)

    36 oz water

     

    Meal 3:

    1 tuna pack w/ 2 tsp olive oil, pepper & turmeric

    1 small sweet potato

    Small handful of pecans (salt-free)

    36 oz water

    1 cup regular coffee (black)

     

    Meal 4:

    Kale salad w/ kalamata olives, walnuts (no salt), chia seeds, turmeric, olive oil, and balsamic vinegar

    Organic ground turkey breast spaghetti w/ organic low-sodium spaghetti sauce, sautéed onions, organic Ezekiel sprouted grain spaghetti noodles, fresh garlic

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/16/15 – Thursday

     

    Meal 1:

    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Kale salad w/ black olives, pecans & walnuts (no salt), chia seeds, turmeric, olive oil, and balsamic vinegar

    32 oz water

     

    Meal 3:

    1 tuna pack w/ 2 tsp olive oil, pepper & turmeric

    1 small sweet potato

    1/2 cup of raw mixed nuts and dried fruit (salt-free)

    32 oz water

     

    Meal 4:

    Sautéed flounder in avocado oil & organic almond meal flour w/ 2 tbs Tobasco, steamed cauliflower, and guacamole

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/17/15 – Friday

     

    Meal 1:

    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Organic mixed field greens, 2 organic free-range chicken breasts, beets, hazelnuts, and balsamic vinaigrette

    32 oz water

     

    Meal 3:

    Organic sautéed chicken breast, bean sprouts, seaweed, carrots, ginger, and brown rice.

    Small handful organic almonds (salt-free)

    32 oz water

     

    Meal 4:

    Turkey Tacos w/ free-range ground turkey breast sautéed in organic salsa. Garnish w/ chopped romaine lettuce, black olives, guacamole, avocado, and 1 medium size bowl of organic blue corn chips

    1/2 cup mixed raw nuts and dried fruit (salt-free)

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/18/15 – Saturday

     

    Meal 1:

    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup raw almonds (salt-free)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Spinach salad w/ turkey breast, portobello mushrooms, 2 boiled eggs, sunflower seeds (salt-free), green olives, avocado, olive oil & balsamic vinegar

    32 oz water

     

    Meal 3:

    Kale salad w/ black olives, walnuts (no salt), chia seeds, turmeric, olive oil, and balsamic vinegar

    32 oz water

     

    Meal 4:

    Wild caught Mahi Mahi sautéed in avocado oil, lightly coated with buckwheat flour, garlic, salt, fresh squeezed lemon, garnish with hot sauce and guacamole.

    Organic mixed vegetables with olive oil.

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

    4/19/15 – Sunday

     

    Meal 1:

    Steel Cut Oats, cinnamon, 1 Truvia packet, 1/2 cup raw almonds (salt-free)

    2 cups of decaf coffee (black)

    36 oz water

     

    Meal 2:

    Free range ground turkey breast sautéed in and topped with organic salsa. Side of brown rice, guacamole and 2 tbs hot sauce

    32 oz water

     

    Meal 3:

    1/2 cup mixed raw nuts and dried fruit (salt-free)

    32 oz water

     

    Meal 4:

    Kale, spinach, tomatoes, red peppers, calamata olives, chia seeds, avocado, turmeric, black pepper, cauliflower, pecans, olive oil and balsamic vinegar.

    Fish- wild caught frozen cod, sautéed with avocado oil, mushroom juice from broiled mushrooms, basil, garlic powder. Garnish with hot sauce, mustard and guacamole.

    Broiled baby portobello mushrooms

    16 oz water

    1 glass of red wine

    1 cup of decaf Chai hot tea (1 Truvia packet)

     

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April,2015
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    Nav-Vii’s Food Journal: April 6th-12th

    Nav-Vii’s Food Journal: April 6th-12th 4/6/15 – Monday Meal 1: Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free) 2 cups of decaf coffee (black) 36 oz water Meal 2: 3 small chicken breasts 4 oz each, 2 tsp teriyaki sauce, field green salad (no dressing) 32oz water Meal […]

    Posted On: 04/17/15 5:39 AM

    Nav-Vii’s Food Journal: April 6th-12th

    4/6/15 – Monday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)
    36 oz water

    Meal 2:
    3 small chicken breasts 4 oz each, 2 tsp teriyaki sauce, field green salad (no dressing)

    32oz water

    Meal 3:
    1 tuna pack w/ 2 tsp olive oil, pepper & turmeric
    1 small sweet potato
    1 cup mixed raw nuts and dried fruit (salt-free)

    32oz water

    Meal 4:
    Salad- kale, spinach, cauliflower, black olives, chia seed, turmeric powder, black pepper, olive oil, balsamic vinegar.

    6 oz filet Tilapia, 2 tsp Texas Pete
    8 oz filet Mahi Mahi, 2 tsp organic Tamari

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/7/15 – Tuesday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free).

    2 cups of decaf coffee (black)
    32oz water

    Meal 2:
    8 oz Salmon filet (broiled) w/ 2 tsp olive oil, 1 cup jasmine rice w/ 2 tsp olive oil, handful of steamed spinach

    32oz water

    Meal 3:
    Raw baby spinach, 4 black olives, 4 oz filet Mahi Mahi w/ 1 tsp organic tamari

    32oz water

    Meal 4:
    Salad- kale, spinach, cauliflower, black olives, chia seed, turmeric powder, black pepper, olive oil, balsamic vinegar.

    2 medium bowls of Spaghetti- ground turkey breast, low sodium tomato basil spaghetti sauce, whole yellow onion, fresh mushrooms, garlic, fresh basil, ribboned zucchini, 110% whole wheat durham, olive oil.

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/8/15 – Wednesday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)
    32oz water

    Meal 2:
    2 (5oz) grilled chicken breasts (sliced)
    2 cups of cooked broccoli

    32 oz of water

    Meal 3:
    1 tuna pack w/ 2 tsp olive oil, pepper & turmeric

    1 small sweet potato
    1 cup mixed raw nuts and dried fruit (salt-free)

    32oz water

    Meal 4:
    Salad of sliced tomatoes, cabbage, kale, chia seeds, pecans, turmeric, olive oil and balsamic vinegar.

    2-slow baked chicken breast with balsamic vinegar, olive oil, white wine, hot sauce and carrots

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/9/15 – Thursday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    2 charbroiled salmon kabobs w/ zucchini

    Meal 3:
    1 small sweet potato (plain)
    1 cup mixed raw nuts and dried fruit

    Meal 4:
    Kale salad w/ avocado, pecans, chia seeds, olive oil, balsamic vinegar

    2 small bowls of Mexican soup with ground turkey breast, kidney beans, salsa verde, onions, green peppers, fresh cilantro, diced tomatoes, low sodium vegetable broth, cumin, salt, pepper.

    Broiled cauliflower with olive oil, salt, pepper.

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/10/15 – Friday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup mixed raw nuts and dried fruit (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    Spinach salad w/ walnuts, chia seeds, turmeric, olive oil & balsamic vinegar

    4 charbroiled salmon kabobs w/ zucchini

    Meal 3:
    1/2 cup mixed raw nuts and dried fruit (salt-free)

    1/2 of a small sweet potato

    Meal 4 (dinner at a restaurant):
    Ahi tuna salad w/ tomatoes, cabbage, pineapple, sesame seeds & cilantro ginger vinaigrette dressing

    14 oz Hawaiian ribeye steak w/ side of tabbouleh

    36 oz water
    2 cups of peppermint hot tea (2 Splenda)
    2 glasses of red wine

    4/11/15 – Saturday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup of walnuts (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    Spinach salad w/ peas, mushrooms, tomatoes, bell peppers, sunflower seeds & olive oil

    Meal 3 (Dinner Party):
    4 oz Organic cheese & 15 oven baked wheat crackers

    1/2 cup mixed raw nuts and dried fruit (salt-free)

    Meal 4 (Dinner Party):
    1 1/2 bowls of Mexican soup with ground turkey breast, kidney beans, salsa verde, onions, green peppers, fresh cilantro, diced tomatoes, low sodium vegetable broth, cumin, salt, pepper.

    16 oz water
    2 glasses of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

    4/12/15 – Sunday

    Meal 1:
    Steel Cut Oats, 1 Truvia packet, 1/2 cup of walnuts (salt-free)

    2 cups of decaf coffee (black)
    32 oz water

    Meal 2:
    1 tuna pack w/ avocado, kalamata olives, 2 tsp olive oil, pepper & turmeric

    Meal 3:
    1 Apple
    1/2 cup pecans (salt-free)

    Meal 4:
    Spinach salad w/ avocado, pecans, chia seeds, olive oil, balsamic vinegar

    1 bowl of Mexican soup with ground turkey breast, kidney beans, salsa verde, onions, green peppers, fresh cilantro, diced tomatoes, low sodium vegetable broth, cumin, salt, pepper.

    16 oz water
    1 glass of red wine
    1 cup of decaf Chai hot tea (1 Truvia packet)

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December,2014
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    Spicy Black Bean Turkey Chili – Healthy Meals – Diet Plans – Fitness Advice – Bodynv.tv

    Spicy Black Bean Turkey Chili: Ingredients: 2 lbs Organic Ground Turkey Breast 16 oz Water 1 jar (25oz) Organic Low Sodium Spaghetti Sauce 1 jar (25 oz) Organic Sodium Chopped Tomatos 1 (can) No Sodium Organic Black Beans 4 tbsp Chili Powder 2 tbsp Onions 2 tbsp Cumin 2 tbsp Paprika 2 tbsp Red Pepper […]

    Posted On: 12/15/14 10:05 AM

    Spicy Black Bean Turkey Chili:
    Ingredients:

    • 2 lbs Organic Ground Turkey Breast
    • 16 oz Water
    • 1 jar (25oz) Organic Low Sodium Spaghetti Sauce
    • 1 jar (25 oz) Organic Sodium Chopped Tomatos
    • 1 (can) No Sodium Organic Black Beans
    • 4 tbsp Chili Powder
    • 2 tbsp Onions
    • 2 tbsp Cumin
    • 2 tbsp Paprika
    • 2 tbsp Red Pepper
    • 2 tbsp Oregano
    • 2 tbsp Garlic
    • 2 cups Chopped Mushrooms
    • 1 Large Chopped Onion

    Method:

    • Cook ground turkey for 4-7 min. med / high heat
    • Put chopped mushrooms / onions in oven (15 min / 375*)
    • Add 16oz water to pot after turkey is cooked (low / med heat)
    • Add Organic Low Sodium Spaghetti Sauce
    • Add Organic Low Sodium Chopped Tomatoes
    • Add Organic Black Beans
    • Add all herbs and spices
    • Let chili simmer for 15 min
    • Add cooked mushrooms / onions to chili
    • Stir and simmer for 5 additional min

    Healthy and delicious! That’s dinner tonight!

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  •  
    New Nav-Vii Meals 11_00290
    Members

    Organic Mexican Chicken – Healthy Meals – Diet Plans – Fitness Advice – Bodynv.tv

    Organic Mexican Chicken: 6 – small organic free-range chicken breasts 1 – small can of sodium-free chopped tomatoes 1 cup – low sodium vegetable broth 4 tsp. – lime juice 3/4 cup – chopped fresh cilantro 1/4 cup – of mild or hot jarred jalapeños 1 – small can sodium-free organic black beans Method: Place […]

    Posted On: 10/1/14 9:39 AM

    Organic Mexican Chicken:

    • 6 – small organic free-range chicken breasts
    • 1 – small can of sodium-free chopped tomatoes
    • 1 cup – low sodium vegetable broth
    • 4 tsp. – lime juice
    • 3/4 cup – chopped fresh cilantro
    • 1/4 cup – of mild or hot jarred jalapeños
    • 1 – small can sodium-free organic black beans

    Method:
    Place all ingredients in a Dutch oven and bake at 325* for one hour.
    ————————————————————————————
    Kale :
    3 handfuls of fresh chopped kale tossed with a drizzle of 2 tbsp olive oil.

    Method:
    Place in a foil line baking dish, bake for 15 minutes at 375* (Put kale in the oven when the Organic Mexican Chicken has been cooking for 45 minutes. This will ensure they are done at the same time).

    Healthy and delicious! That’s dinner tonight!

    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

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    99

    Little Fit Mama’s Hearty Kale and Chicken Soup

    Diet tips – Bodynv.tv

    Ingredients –

    3 boneless, skinless chicken breasts
    5 medium mixed potatoes; diced- gold, red and purple
    1 teaspoon fresh thyme
    4 tablespoons olive oil
    salt and pepper to taste
    2 tablespoons olive oil
    1 medium onion; chopped
    2 carrots; peeled and diced
    6 cups low sodium, organic, chicken stock
    2 sprigs fresh thyme
    2 tablespoons Parmesan cheese; finely grated
    5 cups chopped kale

    Posted On: 10/2/13 12:00 AM

    Ingredients –

    3 boneless, skinless chicken breasts
    5 medium mixed potatoes; diced- gold, red and purple
    1 teaspoon fresh thyme
    4 tablespoons olive oil
    salt and pepper to taste
    2 tablespoons olive oil
    1 medium onion; chopped
    2 carrots; peeled and diced
    6 cups low sodium, organic, chicken stock
    2 sprigs fresh thyme
    2 tablespoons Parmesan cheese; finely grated
    5 cups chopped kale
    15-ounce can cannellini beans; drained
    salt and pepper to taste
    Method –

    Preheat oven to 350 degrees F.
    Toss kale with 1 tbs. of olive oil, spread on a baking dish and bake for 10-15 minutes. Set aside, add to soup when ready to serve.
    Rub chicken breasts with 1 tbs. of olive oil and season with salt and pepper. Bake for 20-30 minutes. Set aside when cool enough to handle, shred the meat and cover.
    Toss the potatoes with 1 tbs. olive oil, thyme, salt and pepper. Roast for 35-45 minutes, or until potatoes are tender.
    Warm remaining olive oil in a large pot over medium heat. Add the onion and sauté, stirring occasionally, for 5 minutes. Add the carrots and cook 10 minutes until softened. Add chicken stock, thyme, chicken, potatoes, Parmesan, salt and pepper and bring to a simmer. Add the beans and simmer for another 20 minutes until the beans are hot. Stir in the kale and serve.
    Makes 4 – 6 servings

    Healthy and delicious…that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
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    84

    Little Fit Mama’s Cauliflower Pizza

    Diet tips – Bodynv.tv

    Yield: One 9 to 12-inch pizza (feeds 2 to 3 people)
    Prep Time: 25 min
    Cook Time: 18 min

    Ingredients –

    CRUST:

    1/2 head cauliflower (shredded)
    1 large egg
    1 cup organic mozzarella cheese (shredded)
    1 teaspoon dried oregano
    1/2 teaspoon minced garlic.
    1/2 teaspoon onion salt
    TOPPINGS:

    1/2 cup low sodium tomato-basil marinara sauce
    1/2 cup organic shredded mozzarella cheese and low-fat toppings of choice

    Posted On: 08/30/13 12:00 AM

    Yield: One 9 to 12-inch pizza (feeds 2 to 3 people)
    Prep Time: 25 min
    Cook Time: 18 min

    Ingredients –

    CRUST:

    1/2 head cauliflower (shredded)
    1 large egg
    1 cup organic mozzarella cheese (shredded)
    1 teaspoon dried oregano
    1/2 teaspoon minced garlic.
    1/2 teaspoon onion salt
    TOPPINGS:

    1/2 cup low sodium tomato-basil marinara sauce
    1/2 cup organic shredded mozzarella cheese and low-fat toppings of choice
    Method –

    Chop cauliflower into small crumbles. About 2 cups of cauliflower crumbles. Place cauliflower in a large bowl and microwave 6 to 7 minutes. Let the cauliflower cool
    Crust: Preheat the oven to 450 degrees. In a medium bowl, mix cauliflower with the remaining ingredients. Drizzle baking dish with olive oil and press the crust on the prepared pan. Drizzle the crust with olive oil. Spread oil evenly and bake for 15 minutes or until golden. Remove the crust from the oven and turn the heat up to broil.
    Prepare the pizza: Spread the sauce on top of the baked crust, top with 1/4 cup cheese. Add remaining toppings, spread evenly over pizza. Top with remaining cheese. Broil the pizza 3 to 4 minutes, or until the toppings are hot and the cheese is melted and bubbly. Cut into 6 slices and serve immediately
    Serve with a green salad…healthy and delicious. That’s dinner tonight.

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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    97

    Little Fit Mama’s Sweet Potato and Almond Salad

    Diet tips – Bodynv.tv

    Ingredients – 1 1⁄2 pounds sweet potatoes (1 to 2 medium potatoes) 1 tsp. Dijon mustard 1 tsp. whole-grain mustard 2 tsp. white wine vinegar 1⁄8 tsp. salt 1 tsp. olive oil 1 celery stalk, (thinly sliced) 2 tbsp. slivered raw almonds 2 scallions, (thinly sliced) Method – Peel and cut lengthwise the sweet potatoes […]

    Posted On: 08/9/13 9:59 AM

    Ingredients –

    1 1⁄2 pounds sweet potatoes (1 to 2 medium potatoes)
    1 tsp. Dijon mustard
    1 tsp. whole-grain mustard
    2 tsp. white wine vinegar
    1⁄8 tsp. salt
    1 tsp. olive oil
    1 celery stalk, (thinly sliced)
    2 tbsp. slivered raw almonds
    2 scallions, (thinly sliced)
    Method –

    Peel and cut lengthwise the sweet potatoes into halves, and then cut them into 1-inch squares. Steam the potatoes over boiling water for 10 to 12 minutes until tender. In a medium bowl, whisk together the mustards, vinegar and salt. Add the olive oil slowly, whisking until emulsified. Add the potatoes, celery, and almonds, and gently toss to combine. Cool to room temperature, and add the scallions.

    Healthy and delicious!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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    96

    Little Fit Mama’s Crunchy Veggie Tacos

    Diet tips – Bodynv.tv

    Ingredients –

    1 (15 ounce) can black beans (rinsed)
    1 cup lettuce (chopped)
    1/2 bell pepper (chopped)
    1/2 cup cooked mushrooms
    2 tablespoon cilantro (chopped)
    1 cup cabbage (shredded)
    1 tbsp olive oil
    8 corn tortillas
    1 avocado (sliced)
    1 cup Salsa

    Posted On: 08/4/13 12:00 AM

    Ingredients –

    1 (15 ounce) can black beans (rinsed)
    1 cup lettuce (chopped)
    1/2 bell pepper (chopped)
    1/2 cup cooked mushrooms
    2 tablespoon cilantro (chopped)
    1 cup cabbage (shredded)
    1 tbsp olive oil
    8 corn tortillas
    1 avocado (sliced)
    1 cup Salsa
    Method –

    In a medium bowl, combine beans, mushrooms, 2 Tbsp salsa and cilantro. Heat in large, non-stick skillet over medium-high heat and olive oil. Place one tortilla at a time on the hot skillet and add about 1/4 cup of beans to one half of the tortilla. Top with a 1/4 slice of avocado. Use a spatula to carefully fold the tortilla over so it forms a shell. Press down lightly on the tortilla with the spatula so it holds its shape. Cook each taco for about 3 minutes per side or until golden brown and crispy. Serve with shredded lettuce, cabbage and salsa!
    Healthy and delicious…that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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    95

    Little fit Mama’s Oatmeal and Banana Protein Pancakes

    Diet tips – Bodynv.tv

    Ingredients –

    1/4 cup – chopped walnuts
    1 tsp – chia seeds
    1/2 cup – oats
    1/2 banana (mashed)
    1 egg
    1 packet of Truvia sweetener
    1 tbsp – coconut oil

    Posted On: 07/12/13 12:00 AM

    Ingredients – 1/4 cup – chopped walnuts 1 tsp – chia seeds 1/2 cup – oats 1/2 banana (mashed) 1 egg 1 packet of Truvia sweetener 1 tbsp – coconut oil Method – Mix all ingredients, except coconut oil. Put coconut oil in skillet. Turn heat to medium-low and spread mixture onto surface. Cook until pancake has turned golden brown and flip. Makes 1-2 pancakes. Eat plain, top with fruit or serve with scrambled eggs! There is always time for healthy food. Healthy and delicious…that’s breakfast to go! Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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    92

    Little Fit Mama’s Healthy Turkey Burgers

    Diet tips – Bodynv.tv

    Ingredients :

    1 lb. ground turkey breast
    1 small bunch of cilantro
    2 cloves of garlic (chopped)
    1/2 cup of onions
    1 cup green cabbage (chopped)
    2 fresh tomatoes (sliced)
    4 tbsp. olive oil
    4 tbsp. guacamole
    1/2 tbsp. chili pepper
    Salt and pepper to taste
    Method:

    Posted On: 07/9/13 12:00 AM

    Ingredients :

    1 lb. ground turkey breast
    1 small bunch of cilantro
    2 cloves of garlic (chopped)
    1/2 cup of onions
    1 cup green cabbage (chopped)
    2 fresh tomatoes (sliced)
    4 tbsp. olive oil
    4 tbsp. guacamole
    1/2 tbsp. chili pepper
    Salt and pepper to taste
    Method:

    Cut ground turkey into squares – sauté in pan with 1 garlic clove and chili pepper flakes. When turkey is almost done, add onions and finish cooking. Sauté cabbage in 1 tsp. of olive oil. Meanwhile preheat oven to 350*, line two baking dishes with aluminum foil. Put the chopped mushrooms in one baking dish and drizzle with 1 tbsp. of olive oil. In the other dish, put the sliced tomatoes with 1 minced clove of garlic, season with salt and pepper to taste, drizzle with 1 tsp of olive oil. Bake both dishes for about 15 minutes.

    Top your turkey squares with fresh cilantro, onions and mushrooms, garnish with guacamole. Serve with tomatoes and cabbage.

    Healthy and delicious, that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
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    94

    Little Fit Mama’s Thai Peanut Slaw Wrap

    Diet tips – Bodynv.tv

    Ingredients –

    DRESSING INGREDIENTS:

    1 Granny Smith apple, cored, peeled & chopped
    1-1/2 tablespoons braggs liquid amino (or light soy sauce)
    1 tablespoon sesame oil
    1 tablespoon white rice vinegar
    2 tablespoons all natural creamy peanut butter
    1 tablespoon water
    1/4 teaspoon garlic powder
    1/8 teaspoon ground cayenne pepper
    SLAW INGREDIENTS:

    Posted On: 07/4/13 12:00 AM

    Ingredients – DRESSING INGREDIENTS: 1 Granny Smith apple, cored, peeled & chopped 1-1/2 tablespoons braggs liquid amino (or light soy sauce) 1 tablespoon sesame oil 1 tablespoon white rice vinegar 2 tablespoons all natural creamy peanut butter 1 tablespoon water 1/4 teaspoon garlic powder 1/8 teaspoon ground cayenne pepper SLAW INGREDIENTS: 5 cups shredded cabbage (or one 16-oz bag cole slaw mix) 1/2 red bell pepper, thinly sliced 2 green onions, thinly sliced 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh mint 1 cup raw green peas, fresh or frozen 1/2 cup roasted peanuts, coarsely chopped 2-1/2 cups cooked & shredded chicken breast (optional) WRAPS: Sprouted Grain tortillas (I like Ezekiel brand) Method – Mix dressing ingredients in a blender or food processor until smooth. In large bowl, toss together slaw ingredients and dressing. Cover and refrigerate for at least 1 hour. Spoon mixture into wrap and add shredded chicken (optional) That’s lunch…healthy and delicious! Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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June,2013
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    93

    Little Fit Mama’s Walnut and Cinnamon Steel

    Cut Oats – Diet tips – Bodynv.tv

    Ingredients :

    1/3 cup of walnuts chopped
    1-1/2 cups almond milk
    1-1/2 cups water
    1 cup uncooked steel-cut oats
    4 packets of Stevia sweetener (truvia)
    1-1/2 tablespoons cold pressed olive oil
    1/2 teaspoon cinnamon
    1 tablespoon ground flax seed
    1/4 teaspoon salt
    1/4 cup chopped nuts

    Posted On: 06/29/13 12:00 AM

    Ingredients : 1/3 cup of walnuts chopped 1-1/2 cups almond milk 1-1/2 cups water 1 cup uncooked steel-cut oats 4 packets of Stevia sweetener (truvia) 1-1/2 tablespoons cold pressed olive oil 1/2 teaspoon cinnamon 1 tablespoon ground flax seed 1/4 teaspoon salt 1/4 cup chopped nuts Method: Spray slow-cooker with cooking spray. Add all ingredients (except chopped walnuts) to slow cooker. Stir, cover, and cook on low for approx. 7 hours (slow cooker times can vary). Spoon oatmeal into bowls; and top with walnuts. That’s breakfast…healthy and delicious! Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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May,2013
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    82

    Little Fit Mama’s Slow Cooker White Bean Chicken Chili

    Diet tips – Bodynv.tv –

    Ingredients :

    1 pound boneless skinless chicken breasts
    1 medium onion, chopped
    1 jalapeno pepper, seeded and chopped (optional)
    2 teaspoons dried oregano
    1 teaspoon ground cumin
    4 garlic cloves, minced
    2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
    3 cups organic low-sodium chicken broth
    1/2 cup of organic shredded cheese (optional)
    1/4 cup fresh cilantro
    1/4 cup of chopped tomatoes
    Salt and pepper to taste

    Posted On: 05/5/13 12:00 AM

    Ingredients : 1 pound boneless skinless chicken breasts 1 medium onion, chopped 1 jalapeno pepper, seeded and chopped (optional) 2 teaspoons dried oregano 1 teaspoon ground cumin 4 garlic cloves, minced 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained 3 cups organic low-sodium chicken broth 1/2 cup of organic shredded cheese (optional) 1/4 cup fresh cilantro 1/4 cup of chopped tomatoes Salt and pepper to taste Method: Sprinkle chicken with salt and pepper then place in the bottom of slow cooker. Top with onion, jalapeno, garlic, oregano and pour chicken broth over everything. Cover and cook on low for 6 to 8 hours on low or 4 to 6 hours on high. Add beans to slow cooker 30 minutes before serving. Shred chicken and top with tomatoes, cilantro and cheese (optional). Serve with a tossed salad. Healthy and delicious…that’s dinner tonight! Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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April,2013
March,2013
  •  
    80

    Little Fit Mama’s Salmon Pasta Salad

    Diet tips – Bodynv.tv

    Ingredients :

    1/2 of a red onion
    1 cup of red, yellow and green peppers
    1/2 lemon
    1 cup of spinach
    1 cup of cauliflower
    1 cup of carrots
    1 cup of peas
    2 cloves of garlic minced
    2 tsp. of dried oregano
    4 tbsp. of olive oil
    4 fillets of wild caught salmon
    Salt and pepper to taste
    Method:

    Posted On: 03/23/13 12:00 AM

    Ingredients :

    1/2 of a red onion
    1 cup of red, yellow and green peppers
    1/2 lemon
    1 cup of spinach
    1 cup of cauliflower
    1 cup of carrots
    1 cup of peas
    2 cloves of garlic minced
    2 tsp. of dried oregano
    4 tbsp. of olive oil
    4 fillets of wild caught salmon
    Salt and pepper to taste
    Method:

    Season salmon fillets with salt, pepper and 1 tsp of oregano. Preheat oven to 350* and line a glass baking dish with aluminum foil. When oven is preheated, add the salmon fillets and bake for 12–14 minutes.
    Add chopped red onion, minced garlic and saute with a teaspoon of olive oil and stir until softened. Then add chopped red, green and yellow peppers, black pepper, a teaspoon of dried oregano and a cup of raw spinach. Cook until peppers soften.
    Meanwhile, in a large pot cook 2 cups of whole wheat pasta in water. Add 1 cup of raw cauliflower, 1 cup frozen peas, 1 cup raw baby carrots to the pasta 7–9 minutes before pasta is fully cooked.
    Drain the pasta and veggies, toss in the remaining olive oil and other veggies, top with salmon and a squeeze of lemon.
    Healthy and delicious…that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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    79

    Little Fit Mama’s Healthy Shredded Chicken Tacos

    Diet tips – Bodynv.tv

    Ingredients :

    1 can green chiles, diced
    1 jar salsa
    1 teaspoon ground cumin
    1 whole onion, chopped
    2 cloves garlic, minced
    2 pounds boneless, skinless chicken breasts
    Organic sprouted grain tortillas or organic corn hard taco shells

    Posted On: 03/2/13 12:00 AM

    Ingredients :

    1 can green chiles, diced
    1 jar salsa
    1 teaspoon ground cumin
    1 whole onion, chopped
    2 cloves garlic, minced
    2 pounds boneless, skinless chicken breasts
    Organic sprouted grain tortillas or organic corn hard taco shells
    Method:

    Place chicken in crock pot, mix ingredients together and pour over chicken.

    Cook on low for 5-6 hours.
    When done, shred chicken in crock pot with a fork and fill your organic hard or soft shell taco.

    Top with guacamole, salsa, shredded lettuce and any other veggie topping of choice.

    Healthy and delicious…that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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February,2013
  •  
    78

    Little Fit Mama’s Salmon and Swiss Chard

    Diet tips – Bodynv.tv

    Ingredients :

    3 medium fillets of salmon
    ¼ cup low sodium soy sauce
    ¼ cup of balsamic vinegar
    ½ a lime
    1 tablespoon of honey
    4 tablespoons extra virgin olive oil
    1 tbsp ground black pepper
    5 large stalks of Swiss chard
    3 garlic cloves
    1 tbsp pine nuts
    2 pinches of sea salt

    Posted On: 02/2/13 12:00 AM

    Ingredients :

    3 medium fillets of salmon
    ¼ cup low sodium soy sauce
    ¼ cup of balsamic vinegar
    ½ a lime
    1 tablespoon of honey
    4 tablespoons extra virgin olive oil
    1 tbsp ground black pepper
    5 large stalks of Swiss chard
    3 garlic cloves
    1 tbsp pine nuts
    2 pinches of sea salt
    Method – Salmon:

    1. In a large bowl, add the honey, low sodium soy sauce, balsamic vinegar and cracked black pepper. Slowly add oil until all combined.

    2. Place salmon filets in a sealable container and pour marinade over the fish. Cover and refrigerate 4-12 hours.

    3. When ready to cook, remove fish from marinade and place on a baking sheet. Set broiler to medium-high and place
    fish in the oven. Cook skin side up for around 4-5 minutes. Turn and cook for another 2-3 minutes. Remove from oven.

    Method – Swiss Chard:

    1. Rinse leaves, pat dry, slice thin and toss with 1 tbsp extra virgin olive oil, minced garlic cloves and sea salt. Place in foil lined dish, sprinkle with pine nuts and bake at 350* for 10 minutes. Serve with Wild Salmon.

    Healthy and delicious…That’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

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    https://bodynv.tvtell-it-like-it-is

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    https://bodynv.tv/food-diet

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    https://bodynv.tvtell-it-like-it-is

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    https://bodynv.tv/food-diet

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

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    Author - Nav-Vii
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January,2013
  •  
    77

    Little Fit Mama’s Lemon and Garlic Crock Pot Chicken

    Diet tips – Bodynv.tv

    Ingredients :

    8 boneless skinless chicken breasts
    10 garlic cloves, finely chopped or minced
    1 large sweet onion- chopped
    2 cups chicken broth – organic, low sodium
    1/4 cup lemon pepper seasoning
    2 tbsp turmeric
    2 tbsp fresh parsley, finely chopped
    1 tablespoon kosher salt
    1 tsp lemon zest
    Method :

    Posted On: 01/18/13 12:00 AM

    Ingredients :

    8 boneless skinless chicken breasts
    10 garlic cloves, finely chopped or minced
    1 large sweet onion- chopped
    2 cups chicken broth – organic, low sodium
    1/4 cup lemon pepper seasoning
    2 tbsp turmeric
    2 tbsp fresh parsley, finely chopped
    1 tablespoon kosher salt
    1 tsp lemon zest
    Method :

    Rinse the chicken and pat dry. Mix together the lemon pepper seasoning, turmeric and salt. Coat the chicken with the spice mixture. Place the coated chicken in the crock pot and cover with the chicken broth, garlic cloves, parsley, onions and lemon zest. Cook on low for 4-5 hours. Serve with roasted cauliflower and broccoli.

    To roast veggies chop raw cauliflower and broccoli into bite size pieces, toss with 1 tbsp. of olive oil, salt and pepper. Then place on foil lined baking dish and bake for 10 minutes at 350*

    Healthy and delicious…that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

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    https://bodynv.tvtell-it-like-it-is

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

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    Nav-Vii

    Author - Nav-Vii
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    76

    Little Fit Mama’s Shrimp and Kelp Salad

    Diet tips – Bodynv.tv

    Ingredients :

    8 oz large shrimp
    Salad:

    5 strips of kelp seaweed strips
    1 small beet root
    1 cucumber
    ½ apple
    1 avocado
    Dressing:

    ½ lemon, juiced
    -½ lemon, juiced
    1 tablespoon apple cider vinegar
    1 teaspoon honey
    Method :

    Posted On: 01/9/13 12:00 AM

    Ingredients :

    8 oz large shrimp
    Salad:

    5 strips of kelp seaweed strips
    1 small beet root
    1 cucumber
    ½ apple
    1 avocado
    Dressing:

    ½ lemon, juiced
    -½ lemon, juiced
    1 tablespoon apple cider vinegar
    1 teaspoon honey
    Method :

    Drizzle 8 oz large shrimp, with ¼ tsp. of olive oil and bake at 350* for 10 minutes

    Soak kelp seaweed strips in water for twenty minutes.

    In a food processor; shred cucumber, beet and apple. Slice avocado separately.

    Drain and rinse seaweed. Cut into thin strips. Combine all dressing ingredients into a medium bowl and toss in seaweed avocado and vegetables. Mix well and add shrimp…

    Healthy and delicious, that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

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    Author - Nav-Vii
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    75

    Fitness Advice – Nav-Vii Meals: Dec. 24th – 30th

    Diet tips-Bodynv.tv

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.

    Posted On: 01/2/13 12:00 AM

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.

    Nav-Vii Meals: Dec. 24th – 30th:

    Mon: December 24th 2012 (visiting family during holiday)

    Lunch:

    6 oz roasted turkey breast
    4 oz cornbread stuffing
    6 oz mashed potatoes (with gravy)
    6 oz hamburger patty with cheese
    4 oz carrots (steamed)
    25 oz water
    Dinner:

    14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
    Tues: December 25th 2012 (visiting family during holiday)

    Breakfast:

    6 small pancakes (2 tbsp syrup)
    4 small sausage links
    Lunch:

    Large field greens and kale salad (kale, field greens, cauliflower, black olives, peppers, balsamic vinaigrette)
    Dinner:

    8 oz meatloaf
    8 oz red skin mashed potatoes
    4 oz corn
    4 oz strawberry shortcake
    Wed: December 26th 2012 (travel day during holiday)

    Breakfast:

    1 large raw granola bars (all natural, no salt, no sugar)
    20 oz coffee (black)
    Lunch:

    1 large raw granola bars (all natural, no salt, no sugar)
    20 oz coffee (black)
    Evening Meal:

    1 large raw granola bars (all natural, no salt, no sugar)
    16 oz Red Bull
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    10 oz Mahi Mahi (baked, 2 tbsp mustard)
    Thurs: December 27th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
    25 almonds (roasted, non-salted)
    25 oz water
    Evening Meal:

    4 oz canned tuna
    25 cashews (roasted, non-salted)
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    10 oz Mahi Mahi (baked, 2 tbsp organic bbq sauce)
    2 cups decaf hot tea
    Friday: : December 28th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    Lunch:

    14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
    25 cashews (roasted, non-salted)
    1 apple
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz canned tuna
    25 cashews (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    (2) 4oz oz chicken breasts (grilled, 2 tbsp organic bbq sauce)
    6 oz carrots (steamed)
    6 oz Brussels Sprouts (steamed)
    12 oz red wine
    1 oz single malt scotch
    Saturday: December 29th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    Lunch:

    4 oz chicken breast (grilled)
    6 oz carrots (steamed)
    6 oz Brussels Sprouts (steamed)
    25 cashews (roasted, non-salted)
    1 apple
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    25 pecans (roasted, non-salted)
    1 apple
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    8 oz cod filet (baked, 2 tbsp organic salsa)
    6 oz carrots (steamed)
    6 oz Brussels Sprouts (steamed)
    2 small potatoes cut into wedges (baked, 2 tbsp organic ketchup)
    12 oz red wine
    Sunday: December 30th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    Lunch:

    3 oz canned tuna
    10 oz watermelon
    25 almonds (roasted, non-salted)
    1 large raw granola bars (all natural, no salt, no sugar)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    25 pecans (roasted, non-salted)
    10 oz watermelon
    1 large raw granola bars (all natural, no salt, no sugar)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    8 oz cod filet (baked)
    6 oz Brussels Sprouts (baked)
    6 oz Cauliflower (baked)
    2 small potatoes cut into wedges (baked, 2 tbsp organic ketchup)
    2 cups decaf hot tea
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    https://www.bodynv.tv/merchandise/

    Like us on Facebook –

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    Follow us on Twitter –

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    Favorite us on About.me –

    http://about.me/bodynv.tvNV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    Like us on Facebook –

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

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    Author - Nav-Vii
    View Details
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December,2012
  •  
    74

    Nav-Vii Meals: Dec. 17th – 23rd – Bodynv.tv

    Diet tips – Fitness Advice

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Posted On: 12/28/12 12:00 AM

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Nav-Vii Meals: Dec. 17th – 23rd:

    Mon: December 17th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz bbq chicken (rotisserie)
    25 pecan halves (roasted, non-salted)
    ½ cup brown rice (no butter, no salt)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz canned tuna (in water)
    ½ cup brown rice (no butter, no salt)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    (2) 4 oz chicken breasts (grilled) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
    2 small potatoes cut into wedges (baked, no salt)
    Tues: December 18th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled) : 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
    20 almonds (roasted, non-salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
    2 carrots
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    4 turkey tacos (1/4 lb ground turkey, romaine lettuce, organic salsa, 2 tbsp guacamole)
    7 small chocolate chip walnut cookies (no artificial ingredients)
    2 cups decaf hot tea (stevia plant natural calorie-free sweetener,1 pack = 3.5 g)
    Wed: December 19th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    6 oz ground turkey (topped with 2 tbsp guacamole, 2 tbsp organic salsa)
    25 cashews (roasted, non-salted)
    2 carrots
    1 apple
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    5 oz Mahi Mahi Filet (baked, no salt)
    25 oz water
    Dinner:

    Large arugula and kale salad (arugula, kale, bell peppers, ¼ cup pine nuts, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    5 oz Mahi Mahi (baked, no salt)
    6 oz cauliflower (steamed, no butter, no salt)
    2 cups decaf hot tea (stevia plant natural calorie-free sweetener, 1 pack = 3.5 g)
    Thurs: December 20th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz canned tuna (in water)
    2 carrots
    1 apple
    25 oz water
    Evening Meal:

    Chipotle burrito (flour tortilla, rice, mild salsa, corn salsa, shredded beef, lettuce)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, ¼ cup pine nuts, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    (2) 4 oz chicken breasts (grilled, topped with 2 tbsp salsa) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
    6 oz sautéed spinach (sautéed in olive oil, no salt)
    2 small potatoes cut into wedges (baked, no salt)
    12 oz red wine
    1 flavored sparklin water 17 oz (calorie & sugar-free)
    Friday: December 21st 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz canned tuna (in water)
    2 carrots
    1 apple
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    2 carrots
    25 cashews (roasted, non-salted)
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    10 oz Mahi Mahi (baked)
    4 oz mushrooms (baked)
    4 oz tomatoes (broiled)
    2 small potatoes (baked, sliced into wedges, 2 tbsp organic ketchup)
    12 oz red wine
    Saturday: December 22nd 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    6 inch long sub sandwich (wheat bread, turkey, roast beef, mustard, tomatoes, lettuce, green peppers, Swiss cheese)
    25 oz water
    Evening Meal:

    6 inch long sub sandwich (wheat bread, turkey, roast beef, mustard, tomatoes, lettuce, green peppers, Swiss cheese)
    25 oz water
    Dinner:

    9 oz filet mignon
    6 oz green beans
    1 slice of honey wheat bread
    3 oz single malt scotch
    Sunday: December 23rd 2012

    Breakfast:

    2 large raw granola bars (all natural, no sugar, no salt)
    20 oz regular coffee (black)
    Dinner:

    8 oz pot roast
    8 oz ham
    8 oz mashed potatoes
    8 oz pasta salad (Italian dressing, olives, peppers, tomatoes)
    2 small oatmeal raisin cookies

    Best Workouts Series –

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    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

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    https://www.bodynv.tv/motivation/

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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    73

    Nav-Vii Meals: Dec. 10th – 16th– Bodynv.tv

    Diet tips – Fitness Advice

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Posted On: 12/18/12 12:00 AM

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Nav-Vii Meals: Dec. 10th – 16th:

    Mon: December 10th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    20 pecan halves (roasted, non-salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    6 oz Cod filet (baked, topped with 2 tbsp organic salsa)
    ½ cup sprouted rice & quinoa blend with sautéed mushrooms
    2 cups decaf hot tea
    Tues: December 11th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    20 pecan halves (roasted, non-salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend with sautéed mushrooms
    6 oz Broccolini (steamed)
    2 cups decaf hot tea
    8 small chocolate chip walnut cookies (no artificial ingredients)
    Wed: December 12th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    20 almonds (roasted, non-salted)
    ½ cup sprouted rice & quinoa blend with sautéed mushrooms
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
    25 oz water
    Dinner:(restaurant)

    3 oz fried lobster
    3 oz tuna tataki
    Large iceberg wedge salad (tomatoes, red onions, balsamic vinaigrette)
    10 oz filet mignon (no butter, no salt)
    6 oz asparagus (steamed, no butter, no salt)
    1.5 oz single malt scotch
    Thurs: December 13th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    20 pecan halves (roasted, non-salted)
    ½ cup sprouted rice & quinoa blend with sautéed mushrooms
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    Turkey (4 slices of no preservatives Boar’s Head honey maple turkey breast)
    2 large whole wheat crackers (no salt, no sugar)
    20 almonds (roasted, non-salted)
    25 oz water
    Dinner:(restaurant)

    2 oz crab cake
    2 oz fried calamari
    Large field greens and steak salad (6 oz grilled steak)
    6 oz grilled salmon
    4 oz carrot cake
    Friday: December 14th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    25 almonds (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    10 oz bbq chicken breast (rotisserie)
    6 oz cabbage (baked)
    6 oz broccolini (baked)
    12 oz red wine
    8 small chocolate chip walnut cookies (no artificial ingredients)
    Saturday: December 15th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    6 oz bbq chicken breast (rotisserie)
    20 cashews (roasted, non-salted)
    1 apple
    25 oz water
    Evening Meal:

    2 cups 15 bean soup (slow-cooker, no salt, no butter, no meat)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    6 oz cod filet (topped with roasted tomatoes)
    6 oz broccolini (baked)
    12 oz red wine
    Sunday: December 16th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    2 cups of organic green curry with mixed vegetables and brown rice
    4 oz canned tuna (in water)
    25 oz water
    Evening Meal:

    2 cups of organic green curry with mixed vegetables and brown rice
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
    10 oz Mahi Mahi filet
    1 ½ cup mixed vegetables (steamed)
    2 cups decaf hot tea
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    Author - Nav-Vii
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    72

    Little Fit Mama’s Scallop Pasta

    Diet tips – Bodynv.tv

    Ingredients :

    3 teaspoons olive oil
    1 pound sea scallops
    2 teaspoons capers
    1/2 cup diced tomatoes
    Salt and coarsely ground black pepper to taste
    1/2 cup dry white wine
    2 cups whole wheat thin pasta
    2 tablespoons chopped fresh basil
    4 cups spinach

    Posted On: 12/17/12 12:00 AM

    Ingredients :

    3 teaspoons olive oil
    1 pound sea scallops
    2 teaspoons capers
    1/2 cup diced tomatoes
    Salt and coarsely ground black pepper to taste
    1/2 cup dry white wine
    2 cups whole wheat thin pasta
    2 tablespoons chopped fresh basil
    4 cups spinach
    Method :

    Cook pasta according to package, drain and toss with 1 tsp olive oil and diced tomatoes.

    Sauté spinach in 1 tsp of olive oil

    Heat olive oil over medium-high heat in a large nonstick skillet coated with cooking spray. Add scallops; cook about 3 minutes on each side until browned and cooked through. Add capers, salt, pepper, and White wine; cook for 30 seconds or until wine evaporates. Place mixture over pasta and sprinkle evenly with basil. Serve with side of sauté spinach.

    Healthy and delicious, that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

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    https://www.bodynv.tv/motivation/

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    http://twitter.com/bodynvtv

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    http://about.me/bodynv.tvNV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

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    https://www.bodynv.tv/motivation/

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    https://www.bodynv.tv/merchandise/

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    Favorite us on About.me –

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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    71

    Nav-Vii Meals: Dec. 3rd – 9th – Bodynv.tv

    Diet tips – Fitness Advice

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Posted On: 12/12/12 12:00 AM

    Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

    Nav-Vii Meals: Dec. 3rd – 9th:

    Mon: December 3rd 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend
    25 almonds (roasted, non-salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    20 almonds (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    6 oz grilled ground beef patty (95% fat free)
    Baked potato (sliced into wedges, 3 tbsp organic ketchup)
    25 oz water
    2 cups decaf hot tea
    Tues: December 4th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    6 oz grilled ground beef patty (95% fat free)
    20 pecan halves (roasted, non-salted)
    2 carrots
    1 small baked potato (2 tbsp olive oil, pepper)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    6 oz grilled ground beef patty (95% fat free)
    20 pecan halves (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomatoes, mushrooms, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    2 fish tacos (organic taco shells, 4 oz cod filet each taco, ¼ cup brown rice, 2 tbsp salsa & guacamole)
    25 oz water
    2 cups decaf hot tea
    Wed: December 5th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    6 oz blackened salmon filet
    8 oz mashed potatoes
    Field green salad (field greens, cucumber, 1 strawberry, no dressing)
    25 oz water
    Evening Meal:

    6 oz grilled ground beef patty (95% fat free)
    ½ cup brown rice
    6 oz Brussels sprouts
    20 pecan halves (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz grilled chicken breast
    Baked potato (sliced into wedges, 3 tbsp organic ketchup)
    2 cups decaf hot tea
    Thurs: December 6th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    25 almonds (roasted, non-salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    ½ cup brown rice
    6 oz Brussels sprouts
    20 pecan halves (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    6 oz Cod filet (baked, topped with 2 tbsp organic salsa)
    Baked potato (1 tbsp olive oil, pepper)
    2 cups decaf hot tea
    Friday: December 7th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz chicken breast (grilled)
    20 pecan halves (roasted, non-salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    6 oz Ahi tuna filet (grilled)
    20 walnut halves (roasted, non-salted)
    2 carrots
    25 oz water
    Dinner:

    6 oz Ahi tuna filet (grilled)
    Romaine Lettuce & Kale (no dressing)
    12 oz red wine
    2 cups decaf hot tea
    Saturday: December 8th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    4 oz canned tuna (in water)
    20 pecans (roasted, non salted)
    2 carrots
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    6 oz Ahi tuna filet (grilled)
    20 walnut halves (roasted, non-salted)
    2 carrots
    20 oz decaf coffee (black)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, ½ avocado, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    5 shrimp cocktail (boiled, no sauce)
    6 oz Ahi tuna (grilled)
    4 oz Salmon (grilled)
    12 oz red wine
    Sunday: December 9th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz decaf coffee (black)
    Lunch:

    Tuna salad (1 tbsp fat-free mayo, 1 tbsp sugar-free relish)
    4 Whole grain crackers (salt-free, sugar free)
    20 pecan halves (roasted, non-salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    Turkey Salad (4 slices of Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, ½ avocado, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz bbq chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend with sautéed mushrooms
    Sautéed tomatoes
    12 oz red wine
    2 oz organic chocolate rolled oats (sweetened with dates, no refined sugar)
    1 cup decaf hot tea
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    Best Workouts Series –

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    https://bodynv.tvtell-it-like-it-is

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    https://bodynv.tv/food-diet

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    https://www.bodynv.tv/motivation/

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    Until next time, PEACE!!!

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    70

    Little Fit Mama’s Black Bean Cakes and Spicy Brussels Sprouts

    Diet tips – Bodynv.tv

    Ingredients :

    (1) 15.5 ounces can of refried pinto beans
    (1) 15.5 ounces can of black beans (drained & rinsed)
    4 garlic cloves (minced)
    1 tsp. cumin
    1/2 tsp. of coarse ground sea salt
    Cracked pepper
    Red pepper flakes
    3 tbs. olive oil
    10-15 whole fresh Brussels sprouts (cut in half length wise)
    Salsa and Guacamole

    Posted On: 12/6/12 12:00 AM

    Ingredients :

    (1) 15.5 ounces can of refried pinto beans
    (1) 15.5 ounces can of black beans (drained & rinsed)
    4 garlic cloves (minced)
    1 tsp. cumin
    1/2 tsp. of coarse ground sea salt
    Cracked pepper
    Red pepper flakes
    3 tbs. olive oil
    10-15 whole fresh Brussels sprouts (cut in half length wise)
    Salsa and Guacamole
    Method :

    Preheat oven to 350* meanwhile in a large bowl, combine refried beans and black beans, garlic, cumin, salt and pepper. Scoop the mixture and form into a patty shape. In a large skillet, bring 2 tablespoons olive oil to medium heat. Sauté each bean cake 3-4 minutes on each side until golden brown and edges are crispy. Garnish with guacamole and salsa.

    Cut Brussels sprouts in half and toss with one tablespoon of olive oil. Place Brussels sprouts on aluminum foil lined baking dish, sprinkle with sea salt, pepper and red pepper flakes. Bake for 10-15 minutes and serve immediately. Healthy and Delicious!

    That’s Dinner Tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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    Until next time, PEACE!!!

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    69

    Nav-Vii Meals: Nov. 26th – Dec. 2nd – Bodynv.tv

    Diet tips – Fitness Advice

    Nav-Vii Meals: Nov. 26th – Dec. 2nd:

    Mon: November 26th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz grilled salmon filet
    20 almonds (roasted non-salted)
    1 carrot (chopped)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz organic turkey sausage
    25 oz water
    Dinner:

    Posted On: 12/3/12 12:00 AM

    Nav-Vii Meals: Nov. 26th – Dec. 2nd:

    Mon: November 26th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz grilled salmon filet
    20 almonds (roasted non-salted)
    1 carrot (chopped)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz organic turkey sausage
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    Ground turkey squares with 2 tbsp organic bbq sauce (Little Fit Mama’s recipe)
    8 oz baked Brussels Sprouts
    8 oz baked broccolini
    Tues: November 27th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    10 oz Grilled salmon filet
    6 oz broccoli (steamed)
    10 oz pasta noodles (1 tbsp olive oil)
    25 oz water
    Evening Meal:

    3 oz Turkey square (1 tbsp bbq sauce)
    ½ carrot (chopped)
    20 cashews (roasted, salted)
    20 almonds (roasted, non-salted)
    16 oz Red Bull
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    2 turkey tacos (1/4 lb ground turkey, romaine lettuce, organic salsa, 2 tbsp guacamole)
    Wed: November 28th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    8 oz blackened salmon filet
    8 oz mashed potatoes
    25 oz water
    16 oz Red Bull
    Evening Meal:

    ¼ lb ground turkey (topped with 2 tbsp organic salsa)
    ½ cup sprouted rice & quinoa blend
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    Grilled 6 oz chicken breast
    8 oz baked Brussels Sprouts
    8 oz baked broccolini
    Thurs: November 29th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz ground turkey squares (Little Fit Mama’s recipe), 2 tbsp organic bbq sauce
    ½ cup Brussels Sprouts
    25 oz water
    Evening Meal:

    8 oz grilled chicken over field greens (no dressing)
    25 oz water
    Dinner:

    Large salad (field greens, tomato, cucumber, mushrooms, hearts of palm) – no dressing
    8 oz Filet Mignon (grilled)
    Friday: November 30th 2012

    Breakfast:

    1 cup oatmeal (unsweetened)
    25 oz water
    20 oz black decaf coffee
    Lunch:

    4 oz chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend
    1 ½ oz peanuts (roasted, lightly salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    15 walnut halves
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    8 oz cod filet (baked)
    1 cup peas & green beans (steamed)
    12 oz red wine
    Saturday: December 1st 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    4 oz chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend
    20 pecan halves (roasted, non-salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    15 walnut halves (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz chicken breast (topped with 1 tbsp guacamole)
    8 oz cabbage (steamed)
    12 oz red wine
    Sunday: December 2nd 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    4 oz chicken breast (grilled)
    ½ cup sprouted rice & quinoa blend
    25 almonds (roasted, non-salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz chicken breast (grilled)
    20 almonds (roasted, non-salted)
    25 oz water
    Dinner:

    Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz chicken breast (topped with 1 tbsp guacamole)
    8 oz cabbage (steamed)
    12 oz red wine
    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

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    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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    68

    Nav-Vii Meals

    Diet tips – Fitness Advice– Bodynv.tv

    Nav-Vii Meals:

    Mon: November 19th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    25 oz water
    20 oz black decaf coffee
    Lunch:

    Posted On: 12/1/12 12:00 AM

    Nav-Vii Meals:

    Mon: November 19th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    25 oz water
    20 oz black decaf coffee
    Lunch:

    1 small grilled chicken breast 4 oz
    1 carrot (chopped)
    15 almonds (roasted, non-salted)
    Kiwi
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    1 Red Bull 16 oz
    25 oz water
    Evening Meal:

    1 small grilled chicken breast 4 oz
    10 walnut halves (roasted, non-salted)
    1 medium baked potato (plain)
    25 oz water
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    1 chicken breast roasted (1 tbsp organic bbq sauce)
    ½ cup sprouted rice & quinoa blend
    ½ cup peas & green beans (steamed)
    1 flavored sparkling water (calorie & sugar-free)
    Tues: November 20th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    25 oz water
    20 oz black decaf coffee
    Lunch:

    1 small grilled chicken breast 4 oz
    1 carrot (chopped)
    15 almonds (roasted, non-salted)
    Kiwi
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    50 oz water
    Evening Meal:

    4 oz roasted bbq chicken (leftovers from dinner)
    15 whole cashews (roasted, lightly salted)
    ½ cup sprouted rice & quinoa blend
    25 oz water
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    1 filet of cod (sautéed in coconut oil & garlic)
    ½ cup sprouted rice & quinoa blend
    1 flavored sparkling water (calorie & sugar-free)
    Wed: November 21st 2012 (day before Thanksgiving)

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    25 oz water
    20 oz black decaf coffee
    Lunch:

    1 organic turkey burger patty 4 oz
    1 carrot (chopped)
    15 cashews (roasted, lightly salted)
    Kiwi
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz cod filet (leftovers from dinner)
    15 whole cashews (roasted, lightly salted)
    ½ cup sprouted rice & quinoa blend
    25 oz water
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz organic turkey burger patty
    2 large glasses of red wine (20 oz total)
    Thurs: November 22nd 2012 (Thanksgiving Day)

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    75 oz water
    20 oz black decaf coffee
    Lunch:

    4 oz cod filet
    20 almonds (roasted non-salted)
    1 carrot (chopped)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    4 oz slow-cooked roast
    4 oz slow-roasted turkey breast
    4 oz vegetable quiche
    4 oz cornbread/pecan stuffing
    4 oz macaroni & cheese
    50 oz water
    Dinner:

    4 oz slow-cooked roast
    4 oz pecan stuffing
    4 oz broccolini
    Large baby spinach salad (spinach, red cabbage, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz sweet potato pie
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    12 oz red wine
    Friday: November 23rd 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz slow-cooked roast beef (leftovers)
    20 pecan halves (roasted non-salted)
    1 carrot (chopped)
    1 kiwi
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    Evening Meal:

    6 oz slow-cooked roast beef (leftovers)
    15 walnut halves (roasted non-salted)
    8 oz cornbread/pecan stuffing
    Large baby spinach salad (spinach, red cabbage, no dressing)
    25 oz water
    20 oz decaf coffee
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz slow-roasted turkey breast (Thanksgiving leftovers)
    6 oz baked salmon
    1 cup baked Brussels Sprouts
    1 cup baked broccoli heads
    12 oz red wine
    Saturday: November 24th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    25 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz baked salmon (leftovers)
    1 cup Brussels Sprouts
    8 oz cornbread/pecan stuffing
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz of sparkling water
    25 oz water
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    6 oz slow-roasted turkey breast (Thanksgiving leftovers)
    1 cup baked broccoli heads
    1 cup Brussels Sprouts
    2 cups decaf hot tea
    18 oz red wine
    Sunday: November 25th 2012

    Breakfast:

    1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
    25 oz of sparkling water
    50 oz water
    20 oz black decaf coffee
    Lunch:

    6 oz slow-roasted turkey (Thanksgiving leftovers)
    ½ cup Brussels Sprouts
    ½ cup Broccolini
    20 pecan halves (roasted, non-salted)
    1 flavored sparkling water 17 oz (calorie & sugar-free)
    25 oz water
    20 oz black decaf coffee
    Dinner:

    Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
    4 oz slow-roasted turkey (Thanksgiving leftovers)
    4 oz turkey sausage link
    25 oz water
    2 cups decaf hot tea
    12 oz red wine
    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    https://www.bodynv.tv/merchandise/

    Like us on Facebook –

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    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tvNV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

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    View Details
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December,2012
November,2012
October,2012
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    64

    Little Fit Mama’s Turkey Mexican Pita

    Diet tips – Bodynv.tv

    Ingredients :

    • 2 teaspoons olive oil
    • 1 pound ground Turkey Breast
    • 2 medium sweet potatoes, peeled and cut into small cubes
    • 1 white onion, diced
    • 2 red bell peppers chopped
    • 2 garlic cloves, minced
    • 1 jalapeno, seeded and diced
    • 1 can of diced tomatoes, juice drained
    • 2 teaspoons ground cumin
    • 1/2 teaspoon chili powder
    • 1 teaspoon oregano
    • 1 teaspoon red pepper flakes
    • 1/2 cup chopped fresh cilantro
    • Salt and Pepper to taste
    • 4 whole wheat pitas
    • 1 small jar of Mango Salsa

    Posted On: 10/14/12 12:00 AM

    Ingredients :

    • 2 teaspoons olive oil
    • 1 pound ground Turkey Breast
    • 2 medium sweet potatoes, peeled and cut into small cubes
    • 1 white onion, diced
    • 2 red bell peppers chopped
    • 2 garlic cloves, minced
    • 1 jalapeno, seeded and diced
    • 1 can of diced tomatoes, juice drained
    • 2 teaspoons ground cumin
    • 1/2 teaspoon chili powder
    • 1 teaspoon oregano
    • 1 teaspoon red pepper flakes
    • 1/2 cup chopped fresh cilantro
    • Salt and Pepper to taste
    • 4 whole wheat pitas
    • 1 small jar of Mango Salsa

    Method :

    Put sweet potato in small pot with enough water to just cover them. Boil over high heat for 10-15 minutes. Drain and let cool. Then peel and cut sweet potatoes into small chunks.
    Heat 1 teaspoon of olive oil in large nonstick frying pan over medium-high heat. Add ground turkey and cook, stirring occasionally, until it starts to brown, 8-10 minutes. Remove from heat and place turkey in a bowl.
    Return pan to heat and add remaining teaspoon of oil. Stir in onion, jalapeno pepper, bell peppers, garlic, cumin, chili powder, and oregano. Cook to soften, stirring occasionally, about 4 minutes. Stir in turkey and cook for an additional minute. Add sweet potato and can of drained tomatoes continue cooking about 3 minutes. Remove from heat and stir in cilantro, salt, and black pepper.

    Spoon mixture into pitas and garnish with mango salsa. Healthy and delicious….that’s dinner tonight!

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    https://bodynv.tvtell-it-like-it-is

    Diet Tips series –

    https://bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

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    Nav-Vii

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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September,2012
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    52

    Little Fit Mama’s Meatloaf

    Diet tips – Bodynv.tv

    Ingredients –

    1lb Extra Lean Ground Beef
    1/2 Cup Chopped Fresh Mushrooms
    1/2 Cup Chopped Onions
    1/3 Cup Quick Oats
    1/2 Talblespoon Crushed Red Pepper
    1/2 Cup All Natural Organic BBQ Sauce
    1 Egg

    Posted On: 05/5/12 12:00 AM

    Ingredients –

    1lb Extra Lean Ground Beef
    1/2 Cup Chopped Fresh Mushrooms
    1/2 Cup Chopped Onions
    1/3 Cup Quick Oats
    1/2 Talblespoon Crushed Red Pepper
    1/2 Cup All Natural Organic BBQ Sauce
    1 Egg

    Method –

    Mix all ingredients together, bake at 350 degrees for 25 minutes or until desired firmness, brush conservatively with additional BBQ sauce for additional flavor.

    Author - Nav-Vii
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December,2011
December,2011
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    45

    YOU and ME

    YOU and ME

    Dare to look into your eyes and see the depth of your creative potential. The world needs you to express who you are and give a gift that no other person can ever give…YOU. What excuse will you give this time? Who’s potential will you appreciate that will never know yours?

    Posted On: 12/27/11 12:00 AM

    Dare to look into your eyes and see the depth of your creative potential. The world needs you to express who you are and give a gift that no other person can ever give…YOU. What excuse will you give this time? Who’s potential will you appreciate that will never know yours?

    I urge you to share your gift with the world as I share with you. For those that do, I thank you for your courage. I hope you will bring to the world something new…an enlightened creative YOU.

    Together we will inspire each other to love, to be, to see and create the new YOU and ME.

    Nav-Vii

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Beyond Your Limits

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beyond what I thought were my limits.