Nav-Vii Meals:

Mon: November 19th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
25 oz water
20 oz black decaf coffee
Lunch:

1 small grilled chicken breast 4 oz
1 carrot (chopped)
15 almonds (roasted, non-salted)
Kiwi
1 flavored sparkling water 17 oz (calorie & sugar-free)
1 Red Bull 16 oz
25 oz water
Evening Meal:

1 small grilled chicken breast 4 oz
10 walnut halves (roasted, non-salted)
1 medium baked potato (plain)
25 oz water
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
1 chicken breast roasted (1 tbsp organic bbq sauce)
½ cup sprouted rice & quinoa blend
½ cup peas & green beans (steamed)
1 flavored sparkling water (calorie & sugar-free)
Tues: November 20th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
25 oz water
20 oz black decaf coffee
Lunch:

1 small grilled chicken breast 4 oz
1 carrot (chopped)
15 almonds (roasted, non-salted)
Kiwi
1 flavored sparkling water 17 oz (calorie & sugar-free)
50 oz water
Evening Meal:

4 oz roasted bbq chicken (leftovers from dinner)
15 whole cashews (roasted, lightly salted)
½ cup sprouted rice & quinoa blend
25 oz water
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
1 filet of cod (sautéed in coconut oil & garlic)
½ cup sprouted rice & quinoa blend
1 flavored sparkling water (calorie & sugar-free)
Wed: November 21st 2012 (day before Thanksgiving)

Breakfast:

1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
25 oz water
20 oz black decaf coffee
Lunch:

1 organic turkey burger patty 4 oz
1 carrot (chopped)
15 cashews (roasted, lightly salted)
Kiwi
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz cod filet (leftovers from dinner)
15 whole cashews (roasted, lightly salted)
½ cup sprouted rice & quinoa blend
25 oz water
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz organic turkey burger patty
2 large glasses of red wine (20 oz total)
Thurs: November 22nd 2012 (Thanksgiving Day)

Breakfast:

1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
75 oz water
20 oz black decaf coffee
Lunch:

4 oz cod filet
20 almonds (roasted non-salted)
1 carrot (chopped)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz slow-cooked roast
4 oz slow-roasted turkey breast
4 oz vegetable quiche
4 oz cornbread/pecan stuffing
4 oz macaroni & cheese
50 oz water
Dinner:

4 oz slow-cooked roast
4 oz pecan stuffing
4 oz broccolini
Large baby spinach salad (spinach, red cabbage, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz sweet potato pie
1 flavored sparkling water 17 oz (calorie & sugar-free)
12 oz red wine
Friday: November 23rd 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 pecan halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

6 oz slow-cooked roast beef (leftovers)
20 pecan halves (roasted non-salted)
1 carrot (chopped)
1 kiwi
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

6 oz slow-cooked roast beef (leftovers)
15 walnut halves (roasted non-salted)
8 oz cornbread/pecan stuffing
Large baby spinach salad (spinach, red cabbage, no dressing)
25 oz water
20 oz decaf coffee
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz slow-roasted turkey breast (Thanksgiving leftovers)
6 oz baked salmon
1 cup baked Brussels Sprouts
1 cup baked broccoli heads
12 oz red wine
Saturday: November 24th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
25 oz water
20 oz black decaf coffee
Lunch:

6 oz baked salmon (leftovers)
1 cup Brussels Sprouts
8 oz cornbread/pecan stuffing
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz of sparkling water
25 oz water
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
6 oz slow-roasted turkey breast (Thanksgiving leftovers)
1 cup baked broccoli heads
1 cup Brussels Sprouts
2 cups decaf hot tea
18 oz red wine
Sunday: November 25th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

6 oz slow-roasted turkey (Thanksgiving leftovers)
½ cup Brussels Sprouts
½ cup Broccolini
20 pecan halves (roasted, non-salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
20 oz black decaf coffee
Dinner:

Large spinach salad (spinach, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz slow-roasted turkey (Thanksgiving leftovers)
4 oz turkey sausage link
25 oz water
2 cups decaf hot tea
12 oz red wine
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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Best Workouts Series –

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Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

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Like us on Facebook –

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Until next time, PEACE!!!

Nav-Vii

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Until next time, PEACE!!!

Nav-Vii

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