Nav-Vii Meals: Nov. 26th – Dec. 2nd:

Mon: November 26th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

6 oz grilled salmon filet
20 almonds (roasted non-salted)
1 carrot (chopped)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz organic turkey sausage
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
Ground turkey squares with 2 tbsp organic bbq sauce (Little Fit Mama’s recipe)
8 oz baked Brussels Sprouts
8 oz baked broccolini
Tues: November 27th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

10 oz Grilled salmon filet
6 oz broccoli (steamed)
10 oz pasta noodles (1 tbsp olive oil)
25 oz water
Evening Meal:

3 oz Turkey square (1 tbsp bbq sauce)
½ carrot (chopped)
20 cashews (roasted, salted)
20 almonds (roasted, non-salted)
16 oz Red Bull
1 flavored sparkling water 17 oz (calorie & sugar-free)
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
2 turkey tacos (1/4 lb ground turkey, romaine lettuce, organic salsa, 2 tbsp guacamole)
Wed: November 28th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

8 oz blackened salmon filet
8 oz mashed potatoes
25 oz water
16 oz Red Bull
Evening Meal:

¼ lb ground turkey (topped with 2 tbsp organic salsa)
½ cup sprouted rice & quinoa blend
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
Grilled 6 oz chicken breast
8 oz baked Brussels Sprouts
8 oz baked broccolini
Thurs: November 29th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

6 oz ground turkey squares (Little Fit Mama’s recipe), 2 tbsp organic bbq sauce
½ cup Brussels Sprouts
25 oz water
Evening Meal:

8 oz grilled chicken over field greens (no dressing)
25 oz water
Dinner:

Large salad (field greens, tomato, cucumber, mushrooms, hearts of palm) – no dressing
8 oz Filet Mignon (grilled)
Friday: November 30th 2012

Breakfast:

1 cup oatmeal (unsweetened)
25 oz water
20 oz black decaf coffee
Lunch:

4 oz chicken breast (grilled)
½ cup sprouted rice & quinoa blend
1 ½ oz peanuts (roasted, lightly salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
15 walnut halves
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
8 oz cod filet (baked)
1 cup peas & green beans (steamed)
12 oz red wine
Saturday: December 1st 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

4 oz chicken breast (grilled)
½ cup sprouted rice & quinoa blend
20 pecan halves (roasted, non-salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
15 walnut halves (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz chicken breast (topped with 1 tbsp guacamole)
8 oz cabbage (steamed)
12 oz red wine
Sunday: December 2nd 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz black decaf coffee
Lunch:

4 oz chicken breast (grilled)
½ cup sprouted rice & quinoa blend
25 almonds (roasted, non-salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
20 almonds (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz chicken breast (topped with 1 tbsp guacamole)
8 oz cabbage (steamed)
12 oz red wine
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
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Tell it like it is! series –

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Diet Tips series –

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