Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

Nav-Vii Meals: Dec. 3rd – 9th:

Mon: December 3rd 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
½ cup sprouted rice & quinoa blend
25 almonds (roasted, non-salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
20 almonds (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
6 oz grilled ground beef patty (95% fat free)
Baked potato (sliced into wedges, 3 tbsp organic ketchup)
25 oz water
2 cups decaf hot tea
Tues: December 4th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

6 oz grilled ground beef patty (95% fat free)
20 pecan halves (roasted, non-salted)
2 carrots
1 small baked potato (2 tbsp olive oil, pepper)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

6 oz grilled ground beef patty (95% fat free)
20 pecan halves (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomatoes, mushrooms, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
2 fish tacos (organic taco shells, 4 oz cod filet each taco, ¼ cup brown rice, 2 tbsp salsa & guacamole)
25 oz water
2 cups decaf hot tea
Wed: December 5th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

6 oz blackened salmon filet
8 oz mashed potatoes
Field green salad (field greens, cucumber, 1 strawberry, no dressing)
25 oz water
Evening Meal:

6 oz grilled ground beef patty (95% fat free)
½ cup brown rice
6 oz Brussels sprouts
20 pecan halves (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz grilled chicken breast
Baked potato (sliced into wedges, 3 tbsp organic ketchup)
2 cups decaf hot tea
Thurs: December 6th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
25 almonds (roasted, non-salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
½ cup brown rice
6 oz Brussels sprouts
20 pecan halves (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
6 oz Cod filet (baked, topped with 2 tbsp organic salsa)
Baked potato (1 tbsp olive oil, pepper)
2 cups decaf hot tea
Friday: December 7th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
20 pecan halves (roasted, non-salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

6 oz Ahi tuna filet (grilled)
20 walnut halves (roasted, non-salted)
2 carrots
25 oz water
Dinner:

6 oz Ahi tuna filet (grilled)
Romaine Lettuce & Kale (no dressing)
12 oz red wine
2 cups decaf hot tea
Saturday: December 8th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz canned tuna (in water)
20 pecans (roasted, non salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

6 oz Ahi tuna filet (grilled)
20 walnut halves (roasted, non-salted)
2 carrots
20 oz decaf coffee (black)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, ½ avocado, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
5 shrimp cocktail (boiled, no sauce)
6 oz Ahi tuna (grilled)
4 oz Salmon (grilled)
12 oz red wine
Sunday: December 9th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

Tuna salad (1 tbsp fat-free mayo, 1 tbsp sugar-free relish)
4 Whole grain crackers (salt-free, sugar free)
20 pecan halves (roasted, non-salted)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

Turkey Salad (4 slices of Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, ½ avocado, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz bbq chicken breast (grilled)
½ cup sprouted rice & quinoa blend with sautéed mushrooms
Sautéed tomatoes
12 oz red wine
2 oz organic chocolate rolled oats (sweetened with dates, no refined sugar)
1 cup decaf hot tea
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http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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