Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

Nav-Vii Meals: Dec. 17th – 23rd:

Mon: December 17th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz bbq chicken (rotisserie)
25 pecan halves (roasted, non-salted)
½ cup brown rice (no butter, no salt)
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz canned tuna (in water)
½ cup brown rice (no butter, no salt)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
(2) 4 oz chicken breasts (grilled) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
2 small potatoes cut into wedges (baked, no salt)
Tues: December 18th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled) : 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
20 almonds (roasted, non-salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz chicken breast (grilled) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
2 carrots
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
4 turkey tacos (1/4 lb ground turkey, romaine lettuce, organic salsa, 2 tbsp guacamole)
7 small chocolate chip walnut cookies (no artificial ingredients)
2 cups decaf hot tea (stevia plant natural calorie-free sweetener,1 pack = 3.5 g)
Wed: December 19th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

6 oz ground turkey (topped with 2 tbsp guacamole, 2 tbsp organic salsa)
25 cashews (roasted, non-salted)
2 carrots
1 apple
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

5 oz Mahi Mahi Filet (baked, no salt)
25 oz water
Dinner:

Large arugula and kale salad (arugula, kale, bell peppers, ¼ cup pine nuts, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
5 oz Mahi Mahi (baked, no salt)
6 oz cauliflower (steamed, no butter, no salt)
2 cups decaf hot tea (stevia plant natural calorie-free sweetener, 1 pack = 3.5 g)
Thurs: December 20th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz canned tuna (in water)
2 carrots
1 apple
25 oz water
Evening Meal:

Chipotle burrito (flour tortilla, rice, mild salsa, corn salsa, shredded beef, lettuce)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, ¼ cup pine nuts, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
(2) 4 oz chicken breasts (grilled, topped with 2 tbsp salsa) 100% All Natural with NO Antibiotics, NO Growth Stimulants or Hormones, and are NEVER fed Animal By-products
6 oz sautéed spinach (sautéed in olive oil, no salt)
2 small potatoes cut into wedges (baked, no salt)
12 oz red wine
1 flavored sparklin water 17 oz (calorie & sugar-free)
Friday: December 21st 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz canned tuna (in water)
2 carrots
1 apple
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
2 carrots
25 cashews (roasted, non-salted)
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
10 oz Mahi Mahi (baked)
4 oz mushrooms (baked)
4 oz tomatoes (broiled)
2 small potatoes (baked, sliced into wedges, 2 tbsp organic ketchup)
12 oz red wine
Saturday: December 22nd 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

6 inch long sub sandwich (wheat bread, turkey, roast beef, mustard, tomatoes, lettuce, green peppers, Swiss cheese)
25 oz water
Evening Meal:

6 inch long sub sandwich (wheat bread, turkey, roast beef, mustard, tomatoes, lettuce, green peppers, Swiss cheese)
25 oz water
Dinner:

9 oz filet mignon
6 oz green beans
1 slice of honey wheat bread
3 oz single malt scotch
Sunday: December 23rd 2012

Breakfast:

2 large raw granola bars (all natural, no sugar, no salt)
20 oz regular coffee (black)
Dinner:

8 oz pot roast
8 oz ham
8 oz mashed potatoes
8 oz pasta salad (Italian dressing, olives, peppers, tomatoes)
2 small oatmeal raisin cookies

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Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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