Nav-Vii shows you his exact workout routines, offers motivation, and shares his exact diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips and diet plans, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the path to your best body.

Nav-Vii Meals: Dec. 10th – 16th:

Mon: December 10th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
20 pecan halves (roasted, non-salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
6 oz Cod filet (baked, topped with 2 tbsp organic salsa)
½ cup sprouted rice & quinoa blend with sautéed mushrooms
2 cups decaf hot tea
Tues: December 11th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
20 pecan halves (roasted, non-salted)
2 carrots
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
4 oz chicken breast (grilled)
½ cup sprouted rice & quinoa blend with sautéed mushrooms
6 oz Broccolini (steamed)
2 cups decaf hot tea
8 small chocolate chip walnut cookies (no artificial ingredients)
Wed: December 12th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
20 almonds (roasted, non-salted)
½ cup sprouted rice & quinoa blend with sautéed mushrooms
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

Turkey Salad (4 slices of no preservatives Boar’s Head honey maple turkey breast, spinach, cauliflower, green peppers, 10 cashews, 2 tbsp balsamic vinaigrette)
25 oz water
Dinner:(restaurant)

3 oz fried lobster
3 oz tuna tataki
Large iceberg wedge salad (tomatoes, red onions, balsamic vinaigrette)
10 oz filet mignon (no butter, no salt)
6 oz asparagus (steamed, no butter, no salt)
1.5 oz single malt scotch
Thurs: December 13th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

4 oz chicken breast (grilled)
20 pecan halves (roasted, non-salted)
½ cup sprouted rice & quinoa blend with sautéed mushrooms
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

Turkey (4 slices of no preservatives Boar’s Head honey maple turkey breast)
2 large whole wheat crackers (no salt, no sugar)
20 almonds (roasted, non-salted)
25 oz water
Dinner:(restaurant)

2 oz crab cake
2 oz fried calamari
Large field greens and steak salad (6 oz grilled steak)
6 oz grilled salmon
4 oz carrot cake
Friday: December 14th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

25 almonds (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
10 oz bbq chicken breast (rotisserie)
6 oz cabbage (baked)
6 oz broccolini (baked)
12 oz red wine
8 small chocolate chip walnut cookies (no artificial ingredients)
Saturday: December 15th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

6 oz bbq chicken breast (rotisserie)
20 cashews (roasted, non-salted)
1 apple
25 oz water
Evening Meal:

2 cups 15 bean soup (slow-cooker, no salt, no butter, no meat)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
6 oz cod filet (topped with roasted tomatoes)
6 oz broccolini (baked)
12 oz red wine
Sunday: December 16th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener (1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

2 cups of organic green curry with mixed vegetables and brown rice
4 oz canned tuna (in water)
25 oz water
Evening Meal:

2 cups of organic green curry with mixed vegetables and brown rice
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp sesame ginger dressing)
10 oz Mahi Mahi filet
1 ½ cup mixed vegetables (steamed)
2 cups decaf hot tea
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Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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