“If you want to achieve elite fitness, the 3 principles have always been the same:

1. Eat healthy low calorie meals.
2. Consistently train hard.
3. Repeat steps 1 & 2 for an entire lifetime.

If you are not willing to do those 3 things, you are just chasing your tail. Ask yourself WHY you want to become fit and then determine if your WHY is strong enough to motivate you to consistently stick with it.”

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.

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Beyond Your Limits

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beyond what I thought were my limits.