“Think about the last time you overcame a difficult challenge. You probably experienced an exhilarating rush of energy and a confidence that only comes with accomplishing a difficult goal. These type of difficult challenges usually don’t happen very often, but you can get the same daily benefits of accomplishment through hard workouts. The rush of dopamine that you experience by overcoming a difficult challenge, can be experienced daily if you challenge yourself with difficult workouts. The best benefits of hard workouts is the conquest over your mind and body. It is very mentally challenging to push harder when you want to quit a tough workout. It is very physically challenging to push harder when you are physically exhausted. The feeling of accomplishment and rush of energy you feel when you win the mind and body challenge makes you a stronger person. Giving up and quitting is easy. Winning the daily mind and body challenge is how truly successful people are developed.”

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.

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Until next time, PEACE!!!

Nav-Vii

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