Ingredients –

6-Bell peppers, green, red or yellow – slice in half
1/4 cup of quinoa
1 jar of low sodium, all natural tomato sauce and fresh basil
1/2 cup chopped sweet vidalia onion
1lbs. ground turkey breast
1/4 cup of Parmesan cheese
1 garlic clove
3 tbs. olive oil
Salt, pepper to taste

Method –

Preheat oven to 350*

Cook quinoa according to package
Pan fry turkey with 1 tbs olive oil on medium heat
Sauté garlic and onion in 1tbs olive oil about 5 minutes on medium heat.
Stir tomato sauce into pan with onions and garlic, stir in cooked turkey and quinoa.
Cook on low for 2 minutes.

Line baking dish with aluminum foil
Use 1 tbs of olive oil to coat outside of peppers, fill with meat mixture, top with parmesan cheese
and bake for 15-20 minutes.
Serve with sautéed green cabbage – chopped green cabbage sautéed
in 1 tbs olive oil, salt, pepper.

Healthy and delicious…that’s dinner tonight!

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Tell it like it is! series –

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Diet Tips series –

https://bodynv.tv/food-diet

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https://www.bodynv.tv/motivation/

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Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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