Ingredients :

3 teaspoons olive oil
1 pound sea scallops
2 teaspoons capers
1/2 cup diced tomatoes
Salt and coarsely ground black pepper to taste
1/2 cup dry white wine
2 cups whole wheat thin pasta
2 tablespoons chopped fresh basil
4 cups spinach
Method :

Cook pasta according to package, drain and toss with 1 tsp olive oil and diced tomatoes.

Sauté spinach in 1 tsp of olive oil

Heat olive oil over medium-high heat in a large nonstick skillet coated with cooking spray. Add scallops; cook about 3 minutes on each side until browned and cooked through. Add capers, salt, pepper, and White wine; cook for 30 seconds or until wine evaporates. Place mixture over pasta and sprinkle evenly with basil. Serve with side of sauté spinach.

Healthy and delicious, that’s dinner tonight!

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and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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