Ingredients :

1/2 of a red onion
1 cup of red, yellow and green peppers
1/2 lemon
1 cup of spinach
1 cup of cauliflower
1 cup of carrots
1 cup of peas
2 cloves of garlic minced
2 tsp. of dried oregano
4 tbsp. of olive oil
4 fillets of wild caught salmon
Salt and pepper to taste
Method:

Season salmon fillets with salt, pepper and 1 tsp of oregano. Preheat oven to 350* and line a glass baking dish with aluminum foil. When oven is preheated, add the salmon fillets and bake for 12–14 minutes.
Add chopped red onion, minced garlic and saute with a teaspoon of olive oil and stir until softened. Then add chopped red, green and yellow peppers, black pepper, a teaspoon of dried oregano and a cup of raw spinach. Cook until peppers soften.
Meanwhile, in a large pot cook 2 cups of whole wheat pasta in water. Add 1 cup of raw cauliflower, 1 cup frozen peas, 1 cup raw baby carrots to the pasta 7–9 minutes before pasta is fully cooked.
Drain the pasta and veggies, toss in the remaining olive oil and other veggies, top with salmon and a squeeze of lemon.
Healthy and delicious…that’s dinner tonight!

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Best Workouts Series –

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Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

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Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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