Ingredients –
1lb Extra Lean Ground Beef
1/2 Cup Chopped Fresh Mushrooms
1/2 Cup Chopped Onions
1/3 Cup Quick Oats
1/2 Talblespoon Crushed Red Pepper
1/2 Cup All Natural Organic BBQ Sauce
1 Egg
Method –
Mix all ingredients together, bake at 350 degrees for 25 minutes or until desired firmness, brush conservatively with additional BBQ sauce for additional flavor.