Ingredients –

1lb Extra Lean Ground Beef
1/2 Cup Chopped Fresh Mushrooms
1/2 Cup Chopped Onions
1/3 Cup Quick Oats
1/2 Talblespoon Crushed Red Pepper
1/2 Cup All Natural Organic BBQ Sauce
1 Egg

Method –

Mix all ingredients together, bake at 350 degrees for 25 minutes or until desired firmness, brush conservatively with additional BBQ sauce for additional flavor.

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