Ingredients –

3 boneless, skinless chicken breasts
5 medium mixed potatoes; diced- gold, red and purple
1 teaspoon fresh thyme
4 tablespoons olive oil
salt and pepper to taste
2 tablespoons olive oil
1 medium onion; chopped
2 carrots; peeled and diced
6 cups low sodium, organic, chicken stock
2 sprigs fresh thyme
2 tablespoons Parmesan cheese; finely grated
5 cups chopped kale
15-ounce can cannellini beans; drained
salt and pepper to taste
Method –

Preheat oven to 350 degrees F.
Toss kale with 1 tbs. of olive oil, spread on a baking dish and bake for 10-15 minutes. Set aside, add to soup when ready to serve.
Rub chicken breasts with 1 tbs. of olive oil and season with salt and pepper. Bake for 20-30 minutes. Set aside when cool enough to handle, shred the meat and cover.
Toss the potatoes with 1 tbs. olive oil, thyme, salt and pepper. Roast for 35-45 minutes, or until potatoes are tender.
Warm remaining olive oil in a large pot over medium heat. Add the onion and sauté, stirring occasionally, for 5 minutes. Add the carrots and cook 10 minutes until softened. Add chicken stock, thyme, chicken, potatoes, Parmesan, salt and pepper and bring to a simmer. Add the beans and simmer for another 20 minutes until the beans are hot. Stir in the kale and serve.
Makes 4 – 6 servings

Healthy and delicious…that’s dinner tonight!

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and don’t forget leave your comments below and share our videos with your friends…

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