Ingredients :

(1) 15.5 ounces can of refried pinto beans
(1) 15.5 ounces can of black beans (drained & rinsed)
4 garlic cloves (minced)
1 tsp. cumin
1/2 tsp. of coarse ground sea salt
Cracked pepper
Red pepper flakes
3 tbs. olive oil
10-15 whole fresh Brussels sprouts (cut in half length wise)
Salsa and Guacamole
Method :

Preheat oven to 350* meanwhile in a large bowl, combine refried beans and black beans, garlic, cumin, salt and pepper. Scoop the mixture and form into a patty shape. In a large skillet, bring 2 tablespoons olive oil to medium heat. Sauté each bean cake 3-4 minutes on each side until golden brown and edges are crispy. Garnish with guacamole and salsa.

Cut Brussels sprouts in half and toss with one tablespoon of olive oil. Place Brussels sprouts on aluminum foil lined baking dish, sprinkle with sea salt, pepper and red pepper flakes. Bake for 10-15 minutes and serve immediately. Healthy and Delicious!

That’s Dinner Tonight!

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Nav-Vii

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Until next time, PEACE!!!

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