Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
In this video, Nav-Vii talks about his recovery from hip surgery. He explains that his injury was caused by not using discretion and lifting too much weight on the leg press machine. He advises to always use discretion when training and to listen to your body. In addition, he explains that an injury sustained by not using discretion, is not worth being immobile for several weeks to months.
In the Tell It Like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.

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Beyond Your Limits

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