Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the bodynv.tv team of gym workout loyalists and discover the way to your best body.

Nav-Vii Meals: Dec. 24th – 30th:

Mon: December 24th 2012 (visiting family during holiday)

Lunch:

6 oz roasted turkey breast
4 oz cornbread stuffing
6 oz mashed potatoes (with gravy)
6 oz hamburger patty with cheese
4 oz carrots (steamed)
25 oz water
Dinner:

14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
Tues: December 25th 2012 (visiting family during holiday)

Breakfast:

6 small pancakes (2 tbsp syrup)
4 small sausage links
Lunch:

Large field greens and kale salad (kale, field greens, cauliflower, black olives, peppers, balsamic vinaigrette)
Dinner:

8 oz meatloaf
8 oz red skin mashed potatoes
4 oz corn
4 oz strawberry shortcake
Wed: December 26th 2012 (travel day during holiday)

Breakfast:

1 large raw granola bars (all natural, no salt, no sugar)
20 oz coffee (black)
Lunch:

1 large raw granola bars (all natural, no salt, no sugar)
20 oz coffee (black)
Evening Meal:

1 large raw granola bars (all natural, no salt, no sugar)
16 oz Red Bull
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
10 oz Mahi Mahi (baked, 2 tbsp mustard)
Thurs: December 27th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
20 oz decaf coffee (black)
Lunch:

14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
25 almonds (roasted, non-salted)
25 oz water
Evening Meal:

4 oz canned tuna
25 cashews (roasted, non-salted)
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
10 oz Mahi Mahi (baked, 2 tbsp organic bbq sauce)
2 cups decaf hot tea
Friday: : December 28th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
Lunch:

14 oz turkey spaghetti (whole wheat pasta, sautéed onions, mushrooms)
25 cashews (roasted, non-salted)
1 apple
1 flavored sparkling water 17 oz (calorie & sugar-free)
25 oz water
Evening Meal:

4 oz canned tuna
25 cashews (roasted, non-salted)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
(2) 4oz oz chicken breasts (grilled, 2 tbsp organic bbq sauce)
6 oz carrots (steamed)
6 oz Brussels Sprouts (steamed)
12 oz red wine
1 oz single malt scotch
Saturday: December 29th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
Lunch:

4 oz chicken breast (grilled)
6 oz carrots (steamed)
6 oz Brussels Sprouts (steamed)
25 cashews (roasted, non-salted)
1 apple
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
25 pecans (roasted, non-salted)
1 apple
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
8 oz cod filet (baked, 2 tbsp organic salsa)
6 oz carrots (steamed)
6 oz Brussels Sprouts (steamed)
2 small potatoes cut into wedges (baked, 2 tbsp organic ketchup)
12 oz red wine
Sunday: December 30th 2012

Breakfast:

1 cup flourless sprouted whole grain cereal (7 walnut halves (roasted, non salted), stevia plant natural calorie-free sweetener, 1 pack = 3.5 g), 1 cup almond milk (unsweetened)
25 oz of sparkling water
50 oz water
Lunch:

3 oz canned tuna
10 oz watermelon
25 almonds (roasted, non-salted)
1 large raw granola bars (all natural, no salt, no sugar)
25 oz water
Evening Meal:

4 oz chicken breast (grilled)
25 pecans (roasted, non-salted)
10 oz watermelon
1 large raw granola bars (all natural, no salt, no sugar)
25 oz water
Dinner:

Large spinach salad (spinach, arugula, red cabbage, bell peppers, 10 walnut halves, cucumbers, 6 Kalamata olives, tomato, beets, 2 tbsp olive oil, 2 tbsp balsamic vinegar)
8 oz cod filet (baked)
6 oz Brussels Sprouts (baked)
6 oz Cauliflower (baked)
2 small potatoes cut into wedges (baked, 2 tbsp organic ketchup)
2 cups decaf hot tea
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Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

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