In this video, he does supersets of 5 sets of 10 Pull-Ups/Double Bicep Curls. Next, he does 5 sets of 10 Front-Side Laterals. Lastly, he finishes the workout with ½ Mile in less than 4 minutes.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.