In this video, he does 5 sets of 12 Seated Double Dumbbell Curls. Next, he does 5 sets of 12 Cable Bicep Curls. Finally, he finishes the workout with 6 One Minute Interval Sprints on the Treadmill (walk for 30 seconds between each sprint). Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Do you want to know all the secrets of how Nav-Vii built a super fit body? Checkout his bodybuilding training videos which shows you the most effective 25 minute cardio workouts which will keep you lean all year long.

Regarding workout videos, health, diet and fitness advice or anything related to Bodynv.tv, neither Nav-Vii, affiliates or anyone associated with Bodynv.tv will be responsible or liable for any diet/nutritional advice or injury sustained while exercising at your home, gym or elsewhere. Consult a doctor before starting any exercise program including this one.

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