Exercise Instructions

July,2017
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    Best Way To Do Man Makers For High-Intensity Workouts lr

    Best Way To Do Man Makers For High Intensity Workouts, 25 Minute Workout Videos

    Best Way To Do Man Makers For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website https://www.bodynv.tv In this video, […]

    Posted On: 07/15/17 1:20 PM

    Best Way To Do Man Makers For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website https://www.bodynv.tv
    In this video, Nav-Vii shows you the Best Way To Do Man Makers For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://www.bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    Motivation

    e-store –

    Merchandise

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    Until next time, PEACE!!!

    Nav-Vii

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    Best Way To Do Single Leg Box Jumps For High Intensity Workouts

    Best Way To Do Single Leg Box Jumps For High Intensity Workouts

    Best Way To Do Single Leg Box Jumps For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website https://www.bodynv.tv In […]

    Posted On: 07/9/17 4:21 AM

    Best Way To Do Single Leg Box Jumps For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website https://www.bodynv.tv

    In this video, Nav-Vii shows you the Best Way To Do Single Leg Box Jumps For High Intensity Workouts
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://www.bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    Motivation

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

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    Favorite us on About.me –

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    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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October,2016
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    Best Way To Do Seated Rows For High Intensity Workouts

    Best Way To Do Seated Rows For High Intensity Workouts

    Best Way To Do Seated Rows For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv In this video, […]

    Posted On: 10/24/16 1:01 AM

    Best Way To Do Seated Rows For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv

    In this video, Nav-Vii shows you the Best Way To Do Seated Rows For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

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    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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September,2016
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    Best Way To Do Stiff Leg Deadlifts For High Intensity Workouts

    Best Way To Do Stiff Leg Deadlifts For High Intensity Workouts

    Best Way To Do Stiff Leg Deadlifts For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv In this […]

    Posted On: 09/9/16 4:01 PM

    Best Way To Do Stiff Leg Deadlifts For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv

    In this video, Nav-Vii shows you the Best Way To Do Stiff Leg Deadlifts For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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May,2016
  •  
    Best Way To Do Jump Rope For High-Intensity Workouts

    Best Way To Do Jump Rope For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Best Way To Do Jump Rope For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular websitehttp://www.bodynv.tv In this video, Nav-Vii […]

    Posted On: 05/18/16 5:06 PM

    Best Way To Do Jump Rope For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular websitehttp://www.bodynv.tv
    In this video, Nav-Vii shows you the Best Way To Do Jump Rope For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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May,2016
  •  
    Best Way To Do Dumbbell Lunges For High Intensity Workouts

    Best Way To Do Dumbbell Lunges For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Best Way To Do Dumbbell Lunges For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular websitehttp://www.bodynv.tv In this video, Nav-Vii […]

    Posted On: 05/18/16 4:39 PM

    Best Way To Do Dumbbell Lunges For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular websitehttp://www.bodynv.tv
    In this video, Nav-Vii shows you the Best Way To Do Dumbbell Lunges For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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March,2016
  •  
    Best Way To Do Mountain Climbers For High-Intensity Workouts

    Best Way To Do Mountain Climbers For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Best Way To Do Mountain Climbers For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv In this video, […]

    Posted On: 03/20/16 1:49 PM

    Best Way To Do Mountain Climbers For High Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv
    In this video, Nav-Vii shows you the Best Way To Do Mountain Climbers For High Intensity Workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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December,2015
  •  
    Best Way To Do Leg Raises For High-Intensity Workouts_00650

    Best Way To Do Leg Raises For High-Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv In this video, Nav-Vii shows you the best way to do leg raises for high-intensity workouts. Nav-Vii is an advocate for not resting between exercises and has […]

    Posted On: 12/4/15 5:41 PM

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv
    In this video, Nav-Vii shows you the best way to do leg raises for high-intensity workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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October,2015
  •  
    Best Way To Do Scissor Kicks For High-Intensity Workouts_00068

    Best Way To Do Scissor Kicks For High-Intensity Workouts, 25 Minute Workout Videos, Bodybuilding Workout Videos, Cardio Workout Videos, Beach Body Workout Videos

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv In this video, Nav-Vii shows you the best way to do Scissor Kicks for high-intensity workouts. Nav-Vii is an advocate for not resting between exercises and has […]

    Posted On: 10/24/15 11:27 AM

    Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular website http://www.bodynv.tv
    In this video, Nav-Vii shows you the best way to do Scissor Kicks for high-intensity workouts.
    Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

    NV NATION check out the links below

    Best Workouts Series –

    https://bodynv.tv/workouts

    Tell it like it is! series –

    Tell it like it is

    Diet Tips series –

    https://www.bodynv.tv/food-diet

    Fitness Advice series –

    https://www.bodynv.tv/motivation/

    e-store –

    Merchandise

    Like us on Facebook –

    https://www.facebook.com/Bodynv.tv

    Join us on Google Plus –

    https://plus.google.com/113930867001334957479

    Pin us on Pinterest –

    http://pinterest.com/bodynvtv/

    Follow us on Twitter –

    http://twitter.com/bodynvtv

    Favorite us on About.me –

    http://about.me/bodynv.tv

    and don’t forget leave your comments below and share our videos with your friends…

    Until next time, PEACE!!!

    Nav-Vii

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September,2015

Beyond Your Limits

What's up NV Nation! Let us know how awesome you are and we might post it on our social media.
Simply follow these 3 steps:

  • Upload your picture and type your first name and last initial.
  • Pick one example of how many repetitions you went beyond your perceived limits while doing a BODYNV.TV workout. For example, "[37 Box Jump Burpees]" beyond what I thought were my limits.
  • Watch our social media and look for your picture. Your discipline and hard work is needed to motivate and inspire many thousands of followers.

beyond what I thought were my limits.