Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://bodynv.tv
In this video, Nav-Vii shares his thoughts on insulin resistance, and how intense exercise can help minimize or even prevent insulin resistance. Nav-Vii covers some of the highlights from an article published by Doug Dupont which proclaims that 60 minutes of exercise can improve insulin resistance 25%. Nav-Vii mentions that he believes the high-intensity workouts at Bodynv.tv may even improve insulin resistance much more than 25%. Nav-Vii concludes the video by stating that exercise is the key to reducing or perhaps eliminating insulin resistance. He believes that we need to accept that intense and challenging workouts have to be a part of our lives for as long as we live.
In the Tell It like It Is series, Nav-Vii goes on a rant about various interesting topics. This is a very entertaining segment that he does for his Bodynv.tv followers (NV Nation). Nav-Vii never fails to entertain and provides insight on topics ranging from obesity, motivational quotes, mindset of champions, diet tips and many other topics of discussion.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.

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https://www.bodynv.tv/motivation/

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Until next time, PEACE!!!

Nav-Vii

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Beyond Your Limits

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