In this video, he does 5 sets of 15 Seated Rows. Next, he does 5 sets of 25 Seated Dips. Finally, he finishes the workout with 5 sets of 20 Mountain Climbers. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Beyond Your Limits

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