In this video, he does 5 sets of 20 Decline Sit-Ups with the medicine ball. Next, he does 5 sets of 20 Leg Presses. Finally, he finishes off with 5 sets of 10 Abdominal Leg Lifts. Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Beyond Your Limits

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beyond what I thought were my limits.