In this video, he does 5 sets of 15 Wide Grip Standing Rows. Next, he does 5 sets of 15 Close Grip Seated Rows. Finally, he finishes the workout with 50 Floors on the StairMaster (without holding handrails). Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.

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Beyond Your Limits

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