Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 2 exercises in this workout. The superset of 8 sets of 10/10 – Jumping Heavy Ropes / Jumping Man Makers (with dumbbells). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 20 Jumping Man Makers to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

http://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

http://bodynv.tv/food-diet

Fitness Advice series –

http://bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercises are a superset of 5 sets of 12/12 – Seated Rows (wide grip)/Stiff-Leg Deadlifts (with dumbbells). The third exercise is 5 sets of 20 – Decline Sit-Ups (vertical medicine ball over head). The final exercise is 5 sets of 10 – Double Clap Tuck Jump Burpees. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 Double Clap Tuck Jump Burpees to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first superset is 5 sets of 50/12 – Heavy Ropes/Tuck Jump Burpees. The second superset is 5 sets of 100/12 – Alternating Heavy Ropes/Dumbbell Squats (dumbbells on shoulders). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 Dumbbell Squats to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 5 exercises in this workout. The first exercise is 5 sets of 100 – Heavy Ropes. The second exercise is 5 sets of 15 – Overhead Barbell Plate Raises. The third exercise is 5 sets of 100 – Heavy Ropes. The fourth exercise is 5 sets of 15 – Close-Grip Barbell Plate Raises. The final exercise is 5 sets of 5 (each leg) – Single Leg Box Jumps (with medicine ball). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 (each leg) – Single Leg Box Jumps to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is a ¾ Mile Sprint on the Treadmill. The second exercise is 4 sets of 12 Pull-Ups. The third exercise is 4 sets of 12 Good Mornings. The final exercise is 4 sets of 12 (each leg) Single Leg Box Jumps (with a Medicine Ball). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ¾ Mile Sprint on the Treadmill to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 5 sets of 12 – Seated Dumbbell Presses. The second exercise is 5 sets of 10 – Pulse Jump Lunge Squats (with dumbbells). The third exercise is 5 sets of 20 – Double Crossover Sit-Ups. The final exercise is 5 sets of 10 – Jump Squats (with dumbbells). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 50 Jump Squats (with dumbbells) to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4exercises in this workout. The first superset is 5 sets of 10/20 – Flat Bench Presses/ Spiderman Push-Ups. The third exercise is 5 sets of 20 – Double Crossover Sit-Ups (with medicine ball). The finalexercise is 5 sets of 20 – XO Ab Crunches.You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 100 Spiderman Push-Ups to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4exercises in this workout. The first exercise is a ¾ Mile Sprint on the Treadmill. The second exercise is 5 sets of 20 Jump Lunges (with dumbbells). The third exercise is 5 sets of 10 (each leg) One Leg Hops (with a dumbbell). The final exercise is 2 sets of 10 Burpees (with dumbbells).You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 Burpees (with dumbbells)to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 5 sets of 12 Modified Man-Makers. The second exercise is 5 sets of 25 X O Abs. The third exercise is 5 sets of 25 Reverse Push-Ups.You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 50 Reverse Push-Ups to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.
In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv this video, Nav-Vii does 4superset exercises in this workout. The first superset is 100/15–Scissor Kick Abs/Tuck Jump Burpees. The second superset exercise is 100/15– Russian Twists/Tuck Jump Burpees. The third superset exercise is 50/15 Elbow-to-Knee Sit-Ups/Tuck Jump Burpees. The fourth superset exercise is 50/15 Crossover Sit-Ups/Tuck Jump Burpees. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 50 Tuck Jump Burpeesto the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv

In this video, Nav-Vii does 3 exercises in this workout. The first exercise is a 1 Mile Sprint on the Treadmill. The second exercise is 3 sets of 25 Box Jump Burpees. The finalexercise is 500 Jump Rope.You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 600 Jump Ropeto the end of the workout.

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv

In this video, Nav-Vii does 4 supersetexercises in this workout. The first exercise is a 1 Mile Sprint on the Treadmill. The secondexercise is 700 Jump Rope. The third exercise is 5 sets of 12 Incline Bench Presses. The final exercise is 5 sets of 12 Double Dumbbell Bicep Curls. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 1.25 Mile to the end of the workout.

NV NATION check out the links below

Best Workouts Series –
https://bodynv.tv/workouts

Tell it like it is! series –
https://bodynv.tvtell-it-like-it-is

Diet Tips series –
https://www.bodynv.tv/food-diet

Fitness Advice series –
https://www.bodynv.tv/motivation/

e-store –
https://www.bodynv.tv/merchandise/

Like us on Facebook –
https://www.facebook.com/Bodynv.tv

Join us on Google Plus –
https://plus.google.com/113930867001334957479

Pin us on Pinterest –
http://pinterest.com/bodynvtv/

Follow us on Twitter –
http://twitter.com/bodynvtv

Favorite us on About.me –
http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 4 supersetexercises in this workout. The first superset is 30 Elbow-to-Knee Sit-Ups / 15 Tuck jump Burpees. The secondsuperset is100 Scissor Kick Abs / 15 Tuck Jump Burpees. The thirdsuperset is 30 Crossover Sit-Ups / 15 Tuck jump burpees. The final superset is 100 Russian Twists / 15 Jump Tuck Burpees. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 50 Tuck jump Burpeesto the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is a 1 Mile Sprint. The second exercise is 600 Jump Rope. The third exercise is 6 sets of 10 – Pull-Ups. The final exercise is 2 sets of 10 – Front/Side Lateral Raises. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 400 Jump Rope to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 5 sets of 12- T-Bar Rows. The secondexercise is5 sets of 12- One-Arm Dumbbell Rows. The thirdexercise is 5 sets of 12 – Incline Reverse Dumbbell Flyes. The final exercise is 500 Jump Rope. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 400 Jump Ropeto the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 5 exercises in this workout. The first exercise is 5 sets of 10 – Box Jump Burpees. The second and Third exercises are a superset of 5 sets of 15 / 20 Seated Dumbbell Reverse Flyes / Toe Touch Crunches. The final 2 exercises are a superset of 5 sets of 15 / 20 – Dumbbell Pullover / Toe Touch Crunches. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 Box Jump Burpees to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://www.bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 5 sets of 75 – Standing Calf Raises. The second exercise is 5 sets of 10 – Leg Raise Pull-Ups with the Kick out. The final exercise is 5 sets of 30 – Reverse Push-Ups. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 60 Reverse Push-Ups to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/1139308670013…

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program,members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice.Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv

In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 5 sets of 15 – Flat Bench Presses. The second exercise is 5 sets of 15 – Stiff Legged Dead Lifts. The final exercise is 5 sets of 50 – Wide Push-Ups (feet on the bench). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 4 sets of 50 Wide Push-Ups to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://www.bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Fitness Advice, Workout Videos, Motivation, Health & Fitness: Bodynv.tv – Incredible Hulk
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 10 sets of 10 – Smith Machine Incline Bench Presses. The second and third exercises are a superset of 5 sets of 20 / 20 – Barbell Shrugs Behind The Back / Dumbbell Shoulder Shrugs. The final exercise is 5 sets of 35 – Toe Touch Crunches. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ¾ Mile on the Treadmill (incline 15 degrees) to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv

In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 50, 40, 30, 20, 10 – Leg Presses. The secondexercise is 5 sets of 14 – Alternating Bicep Curls (with dumbbells). The final exercise is 5 sets of 40 – Bench Dips. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 2 sets of 50 Leg Pressesto the end of the workout.

NV NATION check out the links below

Best Workouts Series –
https://bodynv.tv/workouts

Tell it like it is! series –
https://bodynv.tvtell-it-like-it-is

Diet Tips series –
https://www.bodynv.tv/food-diet

Fitness Advice series –
https://www.bodynv.tv/motivation/

e-store –
https://www.bodynv.tv/merchandise/

Like us on Facebook –
https://www.facebook.com/Bodynv.tv

Join us on Google Plus –
https://plus.google.com/113930867001334957479

Pin us on Pinterest –
http://pinterest.com/bodynvtv/

Follow us on Twitter –
http://twitter.com/bodynvtv

Favorite us on About.me –
http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 5 sets of 75 – Standing Calf Raises. The second and third exercises are a superset of 5 sets of 10 / 10 – Dumbbell Hammer Curls / Double Dumbbell Bicep Curls. The final exercise is 5 sets of 20 – Leap Frogs (with medicine ball). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 3 sets of 20 Leap Frogs (with medicine ball)to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 5 exercises for this workout. The first exercise is a 1 Mile Sprint. The second exercise is 3 sets of 75 Scissor Kick Abs. The third exercise is 3 sets of 30 Crossover Sit-Ups. The fourth exercise is 3 sets of 30 Russian Twists. The final exercise is 3 sets of 15 Jackknife Abs. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 1 Mile Sprint to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first 2 exercises are a superset of 5 sets of 20 / 20 Leg Extensions / Pulse Squats (with a dumbbell). The final exercise is a 1 Mile Sprint on the Treadmill. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 1 Mile Sprint to the end of the workout.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first exercise is a superset of 5 sets of 20 / 20Leg Presses / Switch Jumps (with dumbbells). The final exercise is a ½ Mile on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 80 Switch Jumps (with dumbbells) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to The #1 Best 25 Minute Gym Workout Program, members at BodyNV.tv get Nav-Vii’s meal plans, motivational quotes, and fitness advice. Nav-Vii guides his NV Nation followers to achieve their fitness goals and build a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a perfect body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 2 supersets in this workout. The first superset is 5 sets of 20 / 20 Tricep Press Downs / Bench Dips. The second superset is 5 sets of 8 Double Dumbbell Bicep Curls / Alternating Dumbbell Bicep Curls. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 200 Bench Dips to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://www.bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

Motivation

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 4 sets of 15 Bench Step-Ups (each leg). The second exercise is 4 sets of 15 Wall Balls (with medicine ball). The third exercise is 4 sets of 15 Box Jump Burpees. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 35 box Jump Burpees to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises in this workout. The first exercise is 3 sets of 15 Single Leg Speed Hops (each leg). The second exercise is 3 sets of 15 Single Leg Box Jumps (each leg). The third exercise is 6 sets of 16 Overhead Lunges (with medicine ball). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 3 sets of 16 Overhead Lunges to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://www.bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 4 rounds of 3 exercises in this workout. The first exercise is 5 Scissor Kick Pull-Ups (10 kicks each rep). The second exercise is 10 Double Dumbbell Bicep Curls. The third exercise is 10 Alternating Dumbbell Bicep Curls. The total workout consists of 4 rounds of these 3 exercises. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 20 Scissor Kick Pull-Ups to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 3 rounds of 4 exercises in this workout. The first exercise is 100 Punches on the Heavy Bag. The second exercise is 50 Spiderman Push-Ups. The third exercise is 50 Push-Up Jacks. The fourth exercise is 50 Push-Ups. The total workout consists of 3 rounds of the 4 exercises. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 1 round of all 4 exercises to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 2 supersets in this workout. The first superset is 5 sets of 15 / 50 – Flat Bench Presses / Push-Ups (feet on bench). The second superset is 5 sets of 15 / 20 – Barbell Hold Leg Raises / Toe Touch Crunches. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 200 Toe Touch Crunches to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 3 exercises in this workout. The first exercise is a 1 Mile Sprint on the Treadmill. The second exercise is a ¼ Mile Run on the Treadmill (incline 15 degrees). The third exercise is 5 sets of 15 Box Jump Burpees. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 50 Box Jump Burpees to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

“Add these 4 exercises to your workout routine to develop an awesome physique.”

“To find out the exact number of sets and reps that Nav-Vii and the NV Nation do for this workout, join the NV Nation at www.bodyNV.tv”

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv

In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 5 sets of 15 – Lat Pull-Downs. The second exercise is 5 sets of 15 – Front Dumbbell Raises. The third exercise is 5 sets of 15 – Dumbbell Side Laterals. The fourth exercise is 3 sets of 50 – Push-Ups (feet on the bench). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 200 Push-Ups (feet on the bench) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

“Add these 4 exercises to your workout routine to develop an awesome physique.”

“To find out the exact number of sets and reps that Nav-Vii and the NV Nation do for this workout, join the NV Nation at www.bodyNV.tv”

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 4 exercises in this workout. The first exercise is 5 sets of 60 – Standing Calf Raises. The second exercise is 5 sets of 15 – Close Grip Dumbbell Bench Presses. The third and forth exercises are a superset of 5 sets of 60/20 – Scissor Kick Abs/Toe Touch Crunches. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 100 Scissor Kick Abs and 100 Toe Touch Crunches to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

“Add these 4 exercises to your workout routine to develop an awesome physique.”

“To find out the exact number of sets and reps that Nav-Vii and the NV Nation do for this workout, join the NV Nation at www.bodyNV.tv”

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 5 sets of 10 Leg Raise Pull-Ups. The second exercise is 5 sets of 20 (10 each leg) Bench Step-Ups with dumbbells. The third exercise is 5 sets of 20 Toe Touch Crunches.  The final exercise is a ½ Mile Run on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ¾ Mile Run (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 3 exercises. The first exercise is 5 sets of 15 – Box Jump Burpees. The second exercise is 5 sets of 30 – Push-Ups (feet on the box or bench). The final exercise is a 1/2 Mile Run on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 40 Box Jump Burpees to the end of the workout.

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises. The first exercise is 5 sets of 15 – Leg Raise Pull-Ups. The second exercise is 5 sets of 15 – Overhead Dumbbell Presses. The final exercise is a 1 Mile Sprint on the Treadmill. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 1.25 Mile Run on the Treadmill to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii does 3 exercises. The first two exercises are a superset of 4 sets of 50 / 20 Standing Calf-Raises / Tuck Jump Burpees. The third exercise is a ½ Mile Run on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 60 Tuck Jump Burpees to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises. The first exercise is 5 sets of 30 Leg Curls. The second exercise is 5 sets of 30 (15 each leg) Single-Leg Bench Lunges with Dumbbells. The third exercise is a 1/2 Mile Run on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Run on the Treadmill (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises. The first exercise is a ¾ Mile Run on the Treadmill (incline 15 degrees). The second exercise is 5 sets of 20 Leap Frogs. The third and final exercise is 5 sets of 20 Box Jumps. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Run on the Treadmill (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 2 supersets. The first superset consists of 5 sets of 20 / 20 – Cable Tricep Presses / Push-Ups (feet on a bench). The second superset consists of a ½ Mile Sprint on the Treadmill / ½ Mile Sprint on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Sprint on the Treadmill (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 3 exercises. The workout consists of a ¾ Mile Sprint on the Treadmill (incline 15 degrees). The next exercise is 5 sets of 20 Leg Presses. The final exercise is 5 sets of 20 (10 each leg) Bench Step-Ups. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Sprint on the Treadmill (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below:

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv

In this video, Nav-Vii does 3 exercises. The workout consists of a ½ Mile Sprint on the Treadmill (incline 15 degrees). The next exercise is a superset of 6 sets of 10 / 20 Reverse-Grip Leg Lift Pull-Ups / Toe Touch Crunches. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ¾ Mile Sprint on the Treadmill (incline 15 degrees) to the end of the workout.

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below:

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 2 rounds of exercises. One round consists of 333 Jump Rope, 33 Box Jumps, 33 Goblet Squats, 33 Push-Ups, 33 Spiderman Push-Ups and the final exercise in the round is 33 Push-Up Jacks. You must do 2 rounds total. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional 2 Rounds to the end of the workout (4 total).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below:

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a ½ Mile Run on the Treadmill (incline 15 degrees). Next, Nav-Vii does a superset of 5 sets of 10 / 20 – Pull-Ups / Spiderman Push-Ups. The final exercise is 5 sets of 15 – Seated Rows. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ¾ Mile Run on the Treadmill (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below:

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with 5 rounds of supersets 25/25/25, 20/20/20, 15/15/15, 10/10/10, 5/5/5 – Incline Barbell Bench Presses/Push-Up Jacks/Push-Ups. Next, Nav-Vii does a ½ Mile Sprint on the Treadmill. The final exercise is a ½ Mile Sprint on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Sprint (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with 5 sets of 50, 40, 30, 20, 10 – Leg Curls. Next, Nav-Vii does a superset of 5 sets of 15 / 15 – Dumbbell Deadlifts / Dumbbell Squats. The final exercise is a ¼ Mile Sprint on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Sprint (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a 1 Mile Sprint. Next, Nav-Vii does 3 rounds of a superset. The superset consists of 1 set of 10 (each leg) Bench Step-Ups / 1 set of 20 Jumping Knee Tuck Burpees. There are a total of 3 rounds that must be completed. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add 3 additional rounds (6 total) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii starts the workout with 12 Pull-Ups. Next, Nav-Vii does 100 Dumbbell Jumps. The final exercise in round 1 is 20 Box Jumps. There are a total of 5 rounds that must be completed. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add 3 additional rounds (8 total) to the end of the workout. Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://dev.bodynv.tv/workouts

Tell it like it is! series –

https://dev.bodynv.tv/tell-it-like-it-is

Diet Tips series –

https://dev.bodynv.tv/food-diet

Fitness Advice series –

https://dev.bodynv.tv/motivation/

e-store –

https://dev.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://dev.bodynv.tv/workouts

Tell it like it is! series –

https://dev.bodynv.tv/tell-it-like-it-is

Diet Tips series –

https://dev.bodynv.tv/food-diet

Fitness Advice series –

https://dev.bodynv.tv/motivation/

e-store –

https://dev.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a ¼ Mile run on the Treadmill (incline 15 degrees) and then does 40 Push-Up Jacks. Nav-Vii runs another ¼ Mile on the Treadmill (incline 15 degrees) and then does 50 Push-Up Jacks. In the final exercise round, Nav-Vii runs another ¼ Mile (incline 15 degrees) and then does 60 Push-Up Jacks. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add a ¾ Mile run on the Treadmill (incline 15 degrees) at the end of the workout).

Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a ¾ Mile on the Treadmill (incline 15 degrees). In the final exercise, he does a superset of 5 sets of 10/10 Incline Dumbbell Bench Presses / Front Raises with Barbell Plate. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add a ¾ Mile run on the Treadmill (incline 15 degrees) at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a ½ Mile on the Treadmill (incline 15 degrees). Next, he does a superset 5 sets of 12/12 Double Dumbbell Bicep Curls/Dumbbell Hammer Curls. The final superset is 5 sets of 12/12 Double Dumbbell Bicep Curls/Alternating Dumbbell Bicep Curls. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add a ½ Mile on the Treadmill (incline 15 degrees) at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 2 supersets. He starts the workout with 4 sets of 20/50 – Goblet Squats / Standing Calf Raises. The final superset is 4 sets of 20/50 – Goblet Squats / Seated Calf Raises. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add 80 Goblet Squats at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts the workout with a 1 Mile Sprint on the Treadmill. Next, he does a ½ Mile on the Treadmill (incline at 15 degrees). The final exercise is 5 sets of 30 Box Jumps. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add 100 Box Jumps at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii does 5 sets of 10 Pull-Ups (hold 10th pull-up for 10 seconds). Next, he does 5 sets of 10 Seated Rows. He concludes the workout with 5 sets 20/25 Box Jumps/Push-Ups (superset).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://dev.bodynv.tv/workouts

Tell it like it is! series –

https://dev.bodynv.tv/tell-it-like-it-is

Diet Tips series –

https://dev.bodynv.tv/food-diet

Fitness Advice series –

https://dev.bodynv.tv/motivation/

e-store –

https://dev.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://dev.bodynv.tv/workouts

Tell it like it is! series –

https://dev.bodynv.tv/tell-it-like-it-is

Diet Tips series –

https://dev.bodynv.tv/food-diet

Fitness Advice series –

https://dev.bodynv.tv/motivation/

e-store –

https://dev.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a 1 Mile Sprint on the Treadmill. Finally, he does a giant superset of 5 sets of 10/20 Incline Bench Presses / Push-Up Jacks. You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper (add a 1 Mile Sprint at the end of the workout).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Bench Dips. Next, he does 5 sets of 20 Decline Bench Leg Raises. He concludes the workout with 5 sets of 15 Barbell Squats.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Dumbbell Tricep Presses. Next, he does 5 sets of 20 Leg Curls. In the third exercise, he does 2 sets of 75 Standing Calf Raises. He concludes the workout with 2 sets of 40 Crunch Punches.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Barbell Deadlifts. Next, he does 5 sets of 20 Double Dumbbell Bicep Curls. He concludes the workout with 5 sets of 20 Bench Jumps.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5 sets of 10 Overhead Dumbbell Squats. Next, he does 5 sets of 15 Dumbbell Lunges (with back leg on bench). He then does 4 sets of 50 Standing Calf Raises. Nav-Vii finishes the workout with a ½ Mile Sprint.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 4 sets of 20 Windmill Abs. Next, he does 4 sets of 20 Up Downs on Bench. He then does 4 sets of 20 Jumping Mountain Climbers. Nav-Vii finishes the workout with 4 sets of 20 (each side) – Side Crunches.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5 sets of 30/15 Jump Lunges / Dumbbell Squats (superset). He finishes the workout with 10 sets of 20 Toe Touch Knee Crunches.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5/5, 10/10, 15/15, 15/15, 10/10, 5/5 – Seated Rows/Pull-Ups. Next, he does 5 sets of 20 – Leap Frogs. Nav-Vii finishes the workout with 5 sets of 40 – Standing Calf Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii starts the workout with 5 sets of 20 – Goblet Squats. Next, he does 5 sets of 20 (each leg) – Stationary Jump Lunges. Nav-Vii finishes the workout with 5 sets of 20 (each leg) – Dumbbell Bench Step-Ups.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 2 rounds of 6 exercises. First exercise is 222 Jump Rope. Second exercise is 22 Box Jumps. Third exercise is 22 Goblet Squats (with a dumbbell). Fourth exercise is 22 Push-Ups. Fifth exercise is 22 Spiderman Push-Ups. The last exercise is 22 Push-Up Jacks. You must complete 2 rounds of these exercises in 25 minutes or less or Pay the Piper with 100 Box Jumps at the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a ½ Mile Sprint on the Treadmill. Next, he does 5 sets of 25 Cross Bench Crunches. He then does another ½ Mile Sprint on the Treadmill. The fourth exercise is 5 sets of 25 – Weighted Decline Bench Sit-Ups. The final exercise is 5 sets of 50 Push-Ups.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5 sets of 1/60 Ten Second Hold Leg Raises/Scissor Kick Abs. Next, he does 5 sets of 25 Bench Crunches. He then does 5 sets of 60/15 Combat Ropes (Bi-Lateral Waves)/Spiderman Push-Ups. The final exercise is 2 sets of 60 Seated Calf Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5 sets of 60 Scissor Kick Abs. Next, he does 5 sets of 15 X and O Abs. He then does 5 sets of 15 Spiderman Push-Ups. The fourth exercise is 3 sets of 10 (each leg) Slow Lunges. Nav-Vii supersets the Slow Lunges with 3 sets of 50 High Knees.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 3 sets of 75 Standing Calf Raises. Next, he does 3 sets of 75 Decline Sit-Ups. He then does 1 set of 75 Dumbbell Squats. Nav-Vii finishes the workout with a ½ Mile Sprint.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a 1/2 Mile Sprint. Next, he does 5 sets of 30 Strict Mountain Climbers. Then he does 5 sets of 30 Tuck Jumps. Nav-Vii finishes the workout with 5 sets of 10 Hanging Leg Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with a 1/2 Mile Sprint. Next, he does 5 sets of 20 Box Jumps. Then he does 5 sets of 20 Leg Presses. Next, he does 5 sets of 5 Pull-Ups (5 second hold with each rep). Finally, Nav-Vii does 5 sets of the 5 seconds down Push-Ups (on the medicine ball).
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii starts with a 1/2 Mile Sprint. Next, he does 50 Push-Ups. Then he does another ½ Mile Sprint. After the second sprint he does 75 Push-Ups. Finally, Nav-Vii does for the 3rd time another ½ Mile Sprint and concludes with 100 Push-Ups.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

Tell it like it is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

Merchandise

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with supersets of 5 sets of 12/20 Stiff-Legged Deadlift / Push-Ups (feet on bench). Next, he does supersets of 5 sets of 20/20 Smith Machine Barbell Shrugs / Push-Ups (feet on bench). The third exercise is 5 sets of 30 Standing Calf Raises. He concludes the workout with 5 sets of 20 Weighted Decline Sit-Ups (with barbell on head).

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

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Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

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http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog https://www.bodynv.tv
In this video, Nav-Vii starts with 1 Mile in under 8 Minutes on the treadmill. Next, he does 3 sets of 60 Standing Calf Raises. The third exercise is 3 sets of 20 Kick-Out Crunches. The fourth exercise is 3 sets of 10 Leg Raises. He concludes the workout with 3 sets of 60 Scissor Kicks.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5 sets of 20 Push-Up Jacks. Next, he does 5 sets of 100 Jump Rope. The third exercise is 5 sets of 10 Pull-Ups (hold 10th Pull-Up for 10 seconds). He concludes the workout with 5 sets of 15 Toe-Touch Crunches.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii sprints ½ mile in under 4 ½ minutes. Next, he does 5 sets of 20 Jump Lunges with medicine ball. The third exercise is 5 sets of 20 Low Jacks (with medicine ball). He concludes the workout with 5 sets of 40 Standing Calf Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 5 sets of 10 Seated Dumbbell Shoulder Presses. Next, he does 5 sets of 10 Shoulder Front Raises. The third exercise is 5 sets of 20 Barbell Shoulder Shrugs. He concludes the workout with 5 sets of 20 Box Jumps.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 5 sets of 12 Double Dumbbell Bicep Curls. Next, he does 5 sets of 12 Barbell Curls. The third exercise is 5 sets of 20 Weighted Decline Sit-Ups. The fourth exercise is 5 sets of 35 Standing Calf Raises. He concludes the workout with 50 Push-Ups.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii does 5 sets of 12 Dumbbell Shoulder Presses. Next, he does 5 sets of 12 Bent Over Dumbbell Reverse Flyes. The third exercise is 5 sets of 15 Hanging Leg Raises. He concludes the workout with 50 floors on the Stairmaster.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.

NV NATION check out the links below
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he supersets 5 sets of 20 Decline Sit-Ups/Bicep Curls. Next, he does a superset of 5 sets of 10/25 Leg Raise Pull-Ups/Bench Push-Ups. He concludes the workout with a ¼ mile in less than 2 minutes.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Cable Tricep Presses. Next, he does 5 sets of 20 Dumbbell Front/Side Laterals. Next, he does 5 sets of 15 Dumbbell Incline Bench Presses. He concludes the workout with a ½ mile in less than 5 minutes.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tvNV NATION check out the links below

Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –

http://about.me/bodynv.tv

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

and don’t forget leave your comments below and share our videos with your friends…

Until next time, PEACE!!!

Nav-Vii

Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Leg Curls. Next, he does 5 sets of 15 Single Leg Presses. He concludes the workout with 5 sets of 21’s Barbell Bicep Curls.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
Best Workouts Series –

https://bodynv.tv/workouts

Tell it like it is! series –

https://bodynv.tvtell-it-like-it-is

Diet Tips series –

https://bodynv.tv/food-diet

Fitness Advice series –

https://www.bodynv.tv/motivation/

e-store –

https://www.bodynv.tv/merchandise/

Like us on Facebook –

https://www.facebook.com/Bodynv.tv

Join us on Google Plus –

https://plus.google.com/113930867001334957479

Pin us on Pinterest –

http://pinterest.com/bodynvtv/

Follow us on Twitter –

http://twitter.com/bodynvtv

Favorite us on About.me –