In this video, he does 5 sets 15 Stationary Leg Lunges. Next, he does 5 sets of 15 Leg Presses. Finally, he finishes the workout with ¼ Mile Walk on Treadmill at Maximum Incline. Nav-Vii is an advocate for not resting between exercises, which makes it much more difficult than traditional workouts. The high intensity aspects of his workouts rival the most intense interval training you will ever do! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated.